Archive for: September, 2013

Fitness buffs turning to 'speed-like' supplements

Now, more fitness buffs want to hit the ground running, so to speak. The Australian Institute of Sport says there is a “trend” towards the use of pre-workout supplements, and body building companies are also citing an increase in demand. Many users liken the effects to “being on speed”, and experts say some products contain […]

Rapid Weight Loss Results: Is It Possible?

[ico type=”weight”] It is possible to experience rapid weight loss results, but the challenge is when the weight comes off too quickly at the expense of your health. In situations where a person is dealing with obesity or an overweight condition that is interfering with health or a normal lifestyle, doctors may recommend medical weight […]

Lose Weight Fast: How to Do It Safely

Working on weight loss? Then you probably want results — fast. Let me save you some time: skip the fad diets. Their results don’t last. And you have healthier options you can start on — today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of […]

How to diet and stay thin

( — You know how it goes: on any given day you carefully plan out your diet-friendly fare, only to find yourself face-to-face with cookies on the conference table or a friend’s stupidly large nachos order (and does she have to keep pushing it to your side of the table?). “Being on the go takes […]

Exercises At Home: 10 Ways To Lose Weight Without Equipment

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there’s a simpler (and cheaper) way to stay fit right about now. With New Year’s just around the corner, there will be plenty of focus on fitness, with losing weight and setting health goals the second most popular resolution for most […]