Archive for: July, 2016

Grilled Thai Chicken Thighs with Spicy Broccoli Slaw

Ingredients 2 tablespoons Thai or Vietnamese fish sauce* 2 tablespoons sherry vinegar 3 tablespoons reduced-sodium soy sauce, divided 1 tablespoon brown sugar 2 garlic cloves, minced 2 stalks fresh lemongrass, white parts only, minced 2 pounds boned, skinned chicken thighs 2 tablespoons seasoned rice vinegar 1/4 cup vegetable oil 2 teaspoons mirin 2 tablespoons minced […]

Pan-Grilled Thai Tuna Salad

Ingredients Cooking spray 2 (6-ounce) Yellowfin tuna steaks (about 1 inch thick) 1/4 teaspoon salt 1/8 teaspoon black pepper 4 cups thinly sliced napa (Chinese) cabbage 1 cup thinly sliced cucumber 1/2 cup matchstick-cut carrots 1/3 cup presliced red onion 1 navel orange, sectioned and chopped 1 tablespoon sugar 2 tablespoons chopped fresh cilantro 2 […]

Mixed Seafood Salad

Ingredients 1 1/2 cups water 6 tablespoons fresh lemon juice (about 2 lemons), divided 1 1/2 pounds mussels, scrubbed and debearded 1/2 pound peeled and deveined sustainable shrimp, such as pink 1/2 pound cleaned skinless squid 1 (1 1/4-pound) wild American lobster 1/8 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons extra-virgin olive oil […]

Grilled Salmon and Spinach Salad

Ingredients VINAIGRETTE: 1/4 cup fresh orange juice 2 tablespoons olive oil 2 tablespoons balsamic blend seasoned rice vinegar (such as Nakano) 1/2 teaspoon honey mustard 1/2 teaspoon black pepper 1 garlic clove, minced SALAD: 2 tablespoons fresh lemon juice 4 (6-ounce) salmon fillets (about 1 inch thick) 2 teaspoons black pepper Cooking spray 1 (6-ounce) […]

Crab Salad-Stuffed Eggs

Ingredients 2 cups thinly sliced radishes (about 1 pound) 1 tablespoon fresh lemon juice, divided 1/2 teaspoon salt, divided 8 large eggs 1/4 teaspoon freshly ground black pepper 2 tablespoons extra-virgin olive oil 3 tablespoons plain Greek-style fat-free yogurt 1 cup lump crabmeat, drained and shell pieces removed (about 5 ounces) 1/4 cup finely chopped […]

Chipotle-Rubbed Shrimp Taco Salad

Ingredients 3 tablespoons chopped fresh cilantro 3 tablespoons minced shallots 3 tablespoons fresh lime juice 2 teaspoons honey 1/8 teaspoon salt 2 tablespoons olive oil 1 refrigerated (8-inch) flour tortilla taco salad shell kit (such as Azteca) 1 pound peeled and deveined jumbo shrimp 1/2 teaspoon chili powder 1/4 teaspoon ground chipotle chile powder 1/8 […]

San Andreas Fault is ready to blow, says expert

A leading earthquake scientist has said that the San Andreas fault in Southern California is ready to blow any day now. According to Thomas Jordan, director of the Southern California Earthquake Center, the San Andreas fault is “locked, loaded and ready to roll”. (Article by Sean Adl-Tabatabai, republished YourNewsWire.com.) Latimes.com reports: “The springs on the […]

Belly fat got you down? Here are 10 ways to get your tummy bikini-ready

Many people impatiently await the arrival of summer, eager to lounge by the pool or relax on the beach. For other people, however, the first signs of warm weather are nothing more than a disheartening reminder that they will no longer be able to hide their excess belly fat underneath oversized sweaters and coats. If […]

Early menopause in women raises the risk for type 2 diabetes, research shows

Going through menopause is generally an unwelcome experience at any age, but new research shows that women who experience “the change” earlier in life have extra reason to be concerned. A new study from Oregon’s Kaiser Permanente Center for Health Research shows that women who have their last menstrual period before their 46th birthday are […]

Obese children who quit sugar for just a few days significantly slash their risk of heart disease, study finds

(NaturalNews) All it takes is one trip to the local mall to learn why nearly 20 percent of American children between the ages of 6 and 11 are obese. While the healthy food movement has sparked a revolution, encouraging food makers to churn out healthier products, junk food and its aggressive marketing remains largely influential […]