Have you switched to diet soda to avoid the excess sugar in regular soda? You probably like how it tastes and the fact that it doesn’t have calories. Well, this article will change your opinion of diet soda. The truth is that diet soda is not good for your health. You see, soda manufacturers use […]
The immune system plays a significant role in keeping you healthy and in fighting against illnesses and infections. As people today have to deal with many virus and toxins from the environment, all of us realize the importance of a healthy immune system, which protects and improves both physical and emotional health. There are some […]
Ingredients 1 (5-pound, 2-rib) standing rib roast, trimmed, ribs cut off and tied back to roast Cooking spray 2 1/2 teaspoons kosher salt, divided 1/2 teaspoon freshly ground black pepper 1/4 cup Dijon mustard 2 tablespoons chopped fresh rosemary 1 tablespoon chopped fresh thyme 3 garlic cloves, minced 1 1/2 teaspoons all-purpose flour 1/2 cup […]
Ingredients 6 slices center-cut bacon, chopped 1/2 cup sliced shallot (about 1 large) 1 1/2 pounds Brussels sprouts, trimmed and halved 6 garlic cloves, thinly sliced 3/4 cup fat-free, lower-sodium chicken broth 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper Preparation 1. Heat a large nonstick skillet over medium-high heat. Add bacon, and sauté […]
Ingredients 1 1/2 pounds ground chicken 4 ounces diced whole-grain bread 5 tablespoons 2% reduced fat milk, divided 1/2 cup minced onion 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 5 tablespoons hot sauce, divided 1 tablespoon butter, melted 1 ounce (about 1/4 cup) blue cheese, crumbled 2 tablespoons low-fat buttermilk 2 tablespoons […]
Ingredients 1/2 cup unsalted ketchup 1/3 cup bottled hot sauce (such as Frank’s) 1 tablespoon brown sugar 2 tablespoons cider vinegar 2 tablespoons butter 12 chicken drumsticks (about 3 pounds), skinned Cooking spray Preparation 1. Preheat grill to medium-high heat. 2. Combine first 5 ingredients in a small saucepan over medium-high heat; cook 3 minutes, […]
Ingredients 2 (6-ounce) skinless, boneless chicken breast halves 1/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cooking spray 2 tablespoons hot sauce (such as Frank’s Red Hot) 1 teaspoon unsalted butter, melted 1/2 teaspoon ground red pepper 2 tablespoons buttermilk 2 tablespoons canola mayonnaise 1 ounce blue cheese, crumbled (about 1/4 cup) 2 […]
Ingredients 4 white fish fillets such as flounder, fluke or pollack (about 1 1/4 lb. total) Salt and pepper 3 1/2 tablespoons unsalted butter 1 clove garlic, minced 2 tablespoons lemon juice (from 1 large lemon) 1 tablespoon capers, drained and rinsed 1 tablespoon finely chopped fresh tarragon Preparation 1. Preheat oven to 375ºF. Butter […]
Ingredients 1 cup cubed ripe mango 1/2 cup fresh cilantro, chopped 1/4 cup chopped red onion 1 jalapeno pepper, minced 2 tablespoons fresh lime juice 2 (6-ounce) skinless yellowtail snapper fillets 1 tablespoon melted butter 2 tablespoons prepared blackened or jerk seasoning Preparation Combine mango and next 4 ingredients in a bowl. Cover and chill […]