Archive for: December, 2016

A 10-Year Study Links Diet Soda to Stroke and Heart Disease

Have you switched to diet soda to avoid the excess sugar in regular soda? You probably like how it tastes and the fact that it doesn’t have calories. Well, this article will change your opinion of diet soda. The truth is that diet soda is not good for your health. You see, soda manufacturers use […]

A Miracle Immune System Booster: Make This Juice to Combat Diabetes, Infections, Heart Diseases and Even Cancer!

The immune system plays a significant role in keeping you healthy and in fighting against illnesses and infections. As people today have to deal with many virus and toxins from the environment, all of us realize the importance of a healthy immune system, which protects and improves both physical and emotional health. There are some […]

Herb-Crusted Roast Beef and Yorkshire Pudding with Red Wine Jus

Ingredients 1 (5-pound, 2-rib) standing rib roast, trimmed, ribs cut off and tied back to roast Cooking spray 2 1/2 teaspoons kosher salt, divided 1/2 teaspoon freshly ground black pepper 1/4 cup Dijon mustard 2 tablespoons chopped fresh rosemary 1 tablespoon chopped fresh thyme 3 garlic cloves, minced 1 1/2 teaspoons all-purpose flour 1/2 cup […]

Brussels Sprouts with Bacon, Garlic, and Shallots

Ingredients 6 slices center-cut bacon, chopped 1/2 cup sliced shallot (about 1 large) 1 1/2 pounds Brussels sprouts, trimmed and halved 6 garlic cloves, thinly sliced 3/4 cup fat-free, lower-sodium chicken broth 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper Preparation 1. Heat a large nonstick skillet over medium-high heat. Add bacon, and sauté […]

Buffalo Chicken Burgers

Ingredients 1 1/2 pounds ground chicken 4 ounces diced whole-grain bread 5 tablespoons 2% reduced fat milk, divided 1/2 cup minced onion 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 5 tablespoons hot sauce, divided 1 tablespoon butter, melted 1 ounce (about 1/4 cup) blue cheese, crumbled 2 tablespoons low-fat buttermilk 2 tablespoons […]

Buffalo Chicken Drumsticks

Ingredients 1/2 cup unsalted ketchup 1/3 cup bottled hot sauce (such as Frank’s) 1 tablespoon brown sugar 2 tablespoons cider vinegar 2 tablespoons butter 12 chicken drumsticks (about 3 pounds), skinned Cooking spray Preparation 1. Preheat grill to medium-high heat. 2. Combine first 5 ingredients in a small saucepan over medium-high heat; cook 3 minutes, […]

Grilled Buffalo Chicken Tacos

Ingredients 2 (6-ounce) skinless, boneless chicken breast halves 1/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cooking spray 2 tablespoons hot sauce (such as Frank’s Red Hot) 1 teaspoon unsalted butter, melted 1/2 teaspoon ground red pepper 2 tablespoons buttermilk 2 tablespoons canola mayonnaise 1 ounce blue cheese, crumbled (about 1/4 cup) 2 […]

Baked Herbed Fish Fillets

Ingredients 4 white fish fillets such as flounder, fluke or pollack (about 1 1/4 lb. total) Salt and pepper 3 1/2 tablespoons unsalted butter 1 clove garlic, minced 2 tablespoons lemon juice (from 1 large lemon) 1 tablespoon capers, drained and rinsed 1 tablespoon finely chopped fresh tarragon Preparation 1. Preheat oven to 375ºF. Butter […]

Blackened Yellowtail Snapper with Mango Salsa

Ingredients 1 cup cubed ripe mango 1/2 cup fresh cilantro, chopped 1/4 cup chopped red onion 1 jalapeno pepper, minced 2 tablespoons fresh lime juice 2 (6-ounce) skinless yellowtail snapper fillets 1 tablespoon melted butter 2 tablespoons prepared blackened or jerk seasoning Preparation Combine mango and next 4 ingredients in a bowl. Cover and chill […]

Swordfish with Cilantro-Lime Cream

Ingredients About 1 pound swordfish steaks (3/4 in. thick) 2 to 3 tablespoons Italian-style bread crumbs 2 tablespoons butter or margarine 2 tablespoons minced green onion 2 tablespoons minced fresh cilantro, plus a few sprigs 2 tablespoons lime juice 3 tablespoons whipping cream Lime wedges Preparation 1. Rinse swordfish steaks and pat dry. Dust with […]