Archive for: January, 2017

Yogurt-Marinated Lamb Kebabs With Lemon Butter

Ingredients 2 cups plain whole-milk yogurt 1 1/2 cups water 2 pounds trimmed boneless leg of lamb, cut into 1 1/2-inch cubes 1 1/2 teaspoons pure chile powder, such as ancho 1 teaspoon turmeric 1 garlic clove, minced 1/2 teaspoon cayenne pepper Kosher salt 6 1-by-2-inch strips of lemon peel 3 tablespoons ghee or unsalted […]

Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter

Ingredients 2 teaspoons grated lime rind 1/4 cup fresh lime juice 2 tablespoons chopped fresh cilantro 1 tablespoon olive oil 1 teaspoon grated fresh ginger 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 12 large cherry tomatoes 1 red onion, cut into pieces 1 yellow or green bell pepper, cut into 1-inch […]

Hot Flank Steak Salad with Chinese Black Bean Dressing

Ingredients 1 flank steak (1 1/2 to 1 3/4 lbs.) 5 tablespoons soy sauce, divided 1 tablespoon vegetable oil 1 cup reduced-sodium chicken broth 1/4 cup rinsed and drained salted fermented black beans (see Notes) 3 tablespoons dry sherry 3 tablespoons minced fresh ginger 6 tablespoons rice vinegar 2 tablespoons cornstarch blended smoothly with 2 […]

Maple and Soy-Glazed Flank Steak

Ingredients 1 (1-pound) flank steak, trimmed 3 tablespoons lower-sodium soy sauce 3 tablespoons maple syrup 2 tablespoons sake (rice wine) or dry sherry 2 teaspoons dark sesame oil 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong) 1/8 teaspoon freshly ground black pepper Cooking spray Preparation 1. Preheat broiler. 2. Pierce steak gently on […]

Cowboy Flank Steak with Sweet and Smoky Beans

Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 1 cup chopped red bell pepper 3/4 cup lower-sodium tomato puree 1 tablespoon brown sugar 1 tablespoon molasses 1/2 teaspoon chipotle chile powder 1/4 teaspoon ground cinnamon 1 (16-ounce) can pinto beans, rinsed and drained 1 (4.5-ounce) can chopped green chiles, undrained 1 tablespoon smoked […]

Pork Stir-Fry with Orange Sauce

Ingredients 4 ounces uncooked thin rice noodles 1 pound boneless loin pork chops, trimmed and cut into thin strips 3 tablespoons low-sodium soy sauce, divided 1 1/2 teaspoons cornstarch 1/4 cup fat-free, less-sodium chicken broth 3 tablespoons dry sherry 2 tablespoons thawed frozen orange juice concentrate 2 teaspoons grated peeled fresh ginger 1/8 teaspoon crushed […]

Stir-Fried Shrimp with Garlic and Chile Sauce

Ingredients 1/2 cup fat-free, lower-sodium chicken broth 2 teaspoons cornstarch 1 teaspoon sugar 2 teaspoons Shaoxing (Chinese rice wine) or dry sherry 2 teaspoons lower-sodium soy sauce 1/4 teaspoon white pepper 1 tablespoon canola oil 1 1/2 pounds large shrimp, peeled and deveined 2 tablespoons minced garlic 1 1/2 teaspoons minced peeled fresh ginger 1 […]

Stir-Fried Shrimp and Bok Choy

Ingredients 3 cups instant brown rice 1/4 teaspoon salt 1/2 cup low-sodium chicken broth 2 tablespoons low-sodium soy sauce 2 tablespoons rice wine or cooking sherry 1 teaspoon toasted sesame oil 1 tablespoon cornstarch 3 tablespoons vegetable oil 12 ounces shrimp, peeled and deveined (thawed if frozen) 1 tablespoon finely chopped fresh ginger 2 cloves […]

Chicken and Bok Choy Stir-Fry

Ingredients This recipe goes with Perfectly Cooked White Rice 1 tablespoon canola oil 4 6-ounce boneless, skinless chicken breasts, cut into 1-inch pieces Kosher salt and black pepper 4 heads baby bok choy, quartered lengthwise 1/4 cup low-sodium soy sauce 1/4 cup store-bought barbecue sauce 4 scallions, thinly sliced Preparation Heat the oil in a […]

Sweet-Spicy Chicken and Vegetable Stir-Fry

Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola oil, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 8 ounces sugar snap peas 1 red bell […]