Archive for: March, 2017

Eggs in Purgatory

Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion (from 1 medium onion) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika 1/8 teaspoon ground cinnamon 4 garlic cloves, minced 1 (28-oz.) can unsalted crushed tomatoes 2 tablespoons harissa 3/4 teaspoon kosher salt, divided 8 large eggs 1 (5-oz.) pkg. baby […]

Slow Cooker Paleo Chicken, Bacon, and Potato Soup

Ingredients 4 center-cut bacon slices, diced 1 1/2 pounds bone-in chicken thighs, skinned 2 teaspoons salt-free garlic-and-herb seasoning blend (such as Mrs. Dash) 2 cups thinly sliced leek (from 2 large leeks) 1 cup sliced carrot (from 2 large carrots) 1 cup sliced celery (from 2 large stalks) 4 cups homemade chicken stock, divided 3/4 […]

Pomegranate-Curry Chicken

Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons extra-virgin olive oil 1/4 cup pomegranate arils 2 teaspoons torn mint leaves NUTRITION INFORMATION calories 238 fat 11.3 g satfat 3 g monofat 5.2 g polyfat 2.2 g protein 29 g carbohydrate […]

Burger Patty Salad

Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg 2 tablespoons extra-virgin olive oil 1 tablespoon red wine […]

Lamb Butternut Squash Stew

Ingredients 8 ounces ground lamb 8 ounces 90% lean ground sirloin 1/2 teaspoon kosher salt, divided 1 1/2 cups chopped peeled butternut squash 1 cup chopped onion 2 garlic cloves, minced 1 tablespoon tomato paste 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/4 teaspoon ground paprika 1/4 teaspoon ground cinnamon 1 cup unsalted beef […]

Dilly Salmon Packets with Carrots

Ingredients 4 (6-oz.) salmon fillets (about 1-in. thick) 4 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1/4 cup chopped fresh dill 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 8 orange slices 1 pound small carrots, trimmed NUTRITION INFORMATION calories 400 fat 23 g satfat 3.5 g monofat 14 g polyfat 2.9 g protein […]

Roasted Shrimp and Broccoli

Ingredients 5 cups broccoli florets 1 tablespoon grated lemon rind, divided 1 tablespoon fresh lemon juice 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 pounds peeled and deveined large shrimp Cooking spray 2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper Order Ingredients NUTRITION INFORMATION calories 268 fat 10 […]

Shrimp Cauliflower Fried Rice

Ingredients 1/2 pound peeled and deveined shrimp 1 teaspoon grated peeled fresh ginger 1/4 teaspoon crushed red pepper 2 teaspoons dark sesame oil 1/3 cup chopped red bell pepper 1/2 cup sliced green onions 1 tablespoon bottled minced garlic 4 cups riced cauliflower 1 large egg, lightly beaten 2 tablespoons liquid aminos 1 tablespoon water […]

Paleo Spaghetti Squash Shakshuka

Ingredients 1 medium spaghetti squash 2 tablespoons extra virgin olive oil 1/2 medium yellow onion, chopped 1 large garlic clove, minced 1 red pepper, chopped 1 jalapeño, seeded and chopped 1 (15-oz.) can diced, unsalted tomatoes 1 teaspoon cumin 3/4 teaspoon chili powder 1/2 teaspoon kosher salt 2 large eggs 2 tablespoons finely chopped fresh […]

Skillet Chicken with Escarole and Pecorino

Ingredients 1 pound escarole, cut into wide ribbons 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 4 (4-ounce) chicken breast cutlets 3/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 large garlic cloves, crushed 1/4 teaspoon crushed red pepper 1/2 medium red onion, thinly sliced 2 teaspoons fish sauce 1/4 cup julienne-cut […]