Archive for: April, 2017

Sweet-and-Sour Chicken Bowl

Ingredients 2 1/2 pounds bone-in chicken thighs, skinned 1/4 cup cornstarch 1 tablespoon canola oil 2 green onions 1/4 cup unsalted ketchup 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 2 teaspoons grated fresh ginger 2 teaspoons minced garlic (about 2 cloves) 3/4 teaspoon kosher salt 1/2 cup plus 1 Tbsp. rice vinegar, divided 2 […]

Chicken Stroganoff

Ingredients 2 tablespoons olive oil, divided 1 pound chicken breast tenders, cut into 1-in. pieces 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 2 1/2 cups unsalted chicken stock, divided 1 tablespoon all-purpose flour 1 (8-oz.) pkg. presliced cremini mushrooms 1 tablespoon minced garlic 2 teaspoons chopped fresh thyme 1/2 cup dry white […]

Upside-Down Shepherd’s Pie

Ingredients 1 tablespoon olive oil 10 ounce 90% lean ground beef 1 cup chopped onion 1/2 cup chopped turnip (about 3 oz.) 1/2 cup chopped carrot (about 1 medium carrot) 2 teaspoons chopped fresh rosemary 4 garlic cloves, minced 2 cups unsalted beef stock 2 tablespoons all-purpose flour 1 cup frozen green peas 1/2 teaspoon […]

Salmon with Potatoes and Horseradish Sauce

Ingredients 3 tablespoons canola oil, divided 1 pound baby red potatoes, cut into 1/4-in.-thick slices 1/2 cup water 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 4 (6-oz.) skin-on salmon fillets (1 in. thick) 1/2 cup light sour cream 2 tablespoons chopped fresh dill 1 tablespoon creamy prepared horseradish How to Make It […]

Spinach, Cheese, and Bacon Bread Puddings

Ingredients 8 ounces multigrain bread, cut into 3/4-in. cubes (about 6 cups) 1 tablespoon olive oil 1/2 cup chopped white onion 1 teaspoon minced garlic 4 center-cut bacon slices, chopped 8 ounces fresh baby spinach 3/4 cup 1% low-fat milk 1/4 cup unsalted chicken stock (such as Swanson) 3 large eggs, lightly beaten 2 1/2 […]

Pasta with Shrimp in Tomato Cream

Ingredients 8 ounces fusilli pasta 2 tablespoons canola oil or extra-virgin olive oil 1 pound peeled and deveined medium shrimp 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 3 garlic cloves, thinly sliced 3 green onions, thinly sliced (dark green slices kept separate) 1/2 cup dry vermouth 1/2 cup unsalted chicken […]

BBQ-Stuffed Baked Sweet Potatoes

Ingredients 9 (8-oz.) sweet potatoes 5 teaspoons olive oil, divided 1 (12-oz.) pork tenderloin, trimmed 1 teaspoon black pepper, divided 3/4 teaspoon kosher salt, divided 1/2 cup unsalted ketchup 1/4 cup apple cider vinegar 2 teaspoons yellow mustard 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 cup sour cream 1/4 cup thinly sliced green […]

Creamy Tuna Noodle Casserole with Peas and Breadcrumbs

Ingredients 6 ounces uncooked no-yolk egg noodles 1 tablespoon olive oil 1 tablespoon unsalted butter 1 cup finely chopped onion 1 cup thinly sliced celery 3 tablespoons all-purpose flour 2 1/4 cups LACTAID® Reduced Fat 2% Milk 1/2 cup frozen green peas, thawed 1 1/2 tablespoons chopped fresh dill 1 teaspoon finely grated lemon rind […]

Dijon-Herb Crusted Salmon with Creamy Dill Sauce

Ingredients 2 (6-oz.) salmon fillets, skinned (about 1 1/2-in. thick) 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon finely chopped fresh flat-leaf parsley 1 tablespoon canola oil 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard 2 tablespoons plain 2% reduced-fat Greek yogurt 2 teaspoons […]

Ramen Noodle Bowl

Ingredients 4 cups boiling water 1/2 ounce dried porcini mushrooms 1 smoked bacon slice 1/2 cup chopped onion 1 carrot, coarsely chopped 2 tablespoons yellow miso 2 tablespoons lower-sodium soy sauce 2 cups no-salt-added chicken stock 3 garlic cloves, crushed 1 (1/2-inch) piece ginger, cut into thin slices 8 ounces fresh Chinese egg noodles or […]