Archive for: July, 2017

Tofu and Edamame Noodle Bowl with Caramelized Coconut Broth

Ingredients 2 teaspoons grated fresh jalapeño pepper 1 teaspoon grated peeled fresh ginger 1 (13.5-ounce) can light coconut milk 1 garlic clove, grated 1 (14-ounce) package extra-firm water-packed tofu, drained and cut into 1/2-inch cubes 6 ounces dried brown rice noodles (such as Annie Chun’s) 1 1/2 cups frozen edamame 1/2 cup unsalted vegetable stock […]

Shrimp Lo Mein

Ingredients 1/2 pound multigrain spaghetti 1 1/2 cups unsalted chicken stock 2 tablespoons plus 2 teaspoons lower-sodium soy sauce 1 teaspoon cornstarch 1 teaspoon dark sesame oil 1/2 teaspoon sugar 1/2 teaspoon black pepper 2 teaspoons canola oil 2 cups small broccoli florets 3/4 cup thinly sliced carrot 3/4 cup thinly sliced red bell pepper […]

Honey-Ginger Glazed Salmon

Ingredients Cooking spray 1/2 cup honey 1/4 cup lower-sodium soy sauce 1 (1 1/2-inch) piece peeled fresh ginger, thinly sliced 1 garlic clove, grated 4 (6-ounce) salmon fillets 2 cups cooked brown rice How to Make It Preheat oven to 400°. Line a jelly-roll pan with aluminum foil; lightly coat foil with cooking spray. Combine […]

Poached Lobster Tails with Dressed Pea Shoots

Ingredients 1 tablespoon dark sesame oil 1/2 teaspoon crushed red pepper 2 garlic cloves, halved 1 (1-inch) piece fresh ginger, sliced 1 (2-inch) piece lemongrass, halved 4 cups unsalted vegetable stock 2 1/2 tablespoons honey 2 tablespoons rice wine vinegar 2 1/2 teaspoons lower-sodium soy sauce, divided 1/4 teaspoon freshly ground black pepper 4 (5-ounce) […]

Soba-Edamame Noodle Bowl

Ingredients 1 cup frozen shelled edamame 6 ounces uncooked soba noodles 1 cup thinly vertically sliced snow peas 2 tablespoons dark sesame oil 2 tablespoons rice vinegar 1 tablespoon lower-sodium soy sauce or tamari 1 tablespoon yellow miso 1 1/2 teaspoons brown sugar 1 1/2 teaspoons grated peeled fresh ginger 1/4 teaspoon kosher salt 2 […]

Coconut-Lemongrass Chicken Bowls

Ingredients 1 1/4 cups light coconut milk, divided 3 tablespoons finely chopped lemongrass 2 tablespoons sambal oelek (ground fresh chile paste) 3 3/4 pounds skinless, bone-in chicken thighs (about 8 thighs) 3/4 cup unsalted chicken stock 6 garlic cloves, crushed 2 large onions, peeled and quartered 2 large carrots, each cut into 4 pieces 1 […]

Seared Tofu with Sweet Chili Sauce and Broccoli

Ingredients 1 (14-oz.) pkg. extra-firm tofu, drained 5 tablespoons sweet chili sauce (such as Mae Ploy) 3 tablespoons rice vinegar 2 tablespoons lower-sodium soy sauce 2 teaspoons grated peeled ginger 2 garlic cloves, grated 2 heads baby bok choy, quartered lengthwise 2 cups broccoli florets 2 ounces all-purpose flour (about 1/2 cup) 1/2 cup cornstarch […]

Teriyaki Chicken Drumsticks with Tropical Fruit Salad

Ingredients 1/4 cup pineapple juice 3 tablespoons lower-sodium soy sauce 1 tablespoon light brown sugar 2 teaspoons cornstarch Cooking spray 8 chicken drumsticks, skinned (about 1 3/4 lb.) 3/4 teaspoon freshly ground black pepper, divided 1 cup fresh pineapple chunks 1 cup peeled and sliced kiwi fruit (about 3 kiwi fruit) 1 cup halved fresh […]

Slow Cooker Ramen Bowls

Ingredients 2 tablespoons canola oil 1 (2-pound) boneless pork shoulder roast 2 onions, peeled and halved horizontally 4 cups unsalted chicken stock 4 cups water 1/4 cup lower-sodium soy sauce, divided 12 ounces shiitake mushrooms 2 tablespoons dark sesame oil 1 (7 x 3-inch) piece kombu 1 (2-inch) piece peeled ginger, cut into 6 slices […]

Spicy Buttermilk Chicken and Vegetable Kebabs

Ingredients 1/4 cup fat-free buttermilk 2 tablespoons light brown sugar 1 tablespoon grated peeled fresh ginger 1 tablespoon grated fresh garlic 1/4 teaspoon ground allspice 1/4 teaspoon ground red pepper 1/8 teaspoon paprika 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-in. pieces 1 pt. multicolored cherry tomatoes 2 large orange bell peppers, cut […]