Archive for: July, 2017

California Caprese Bowl

Ingredients 1/2 cup cooked farro 1 cup baby arugula 3 tablespoons chopped peeled avocado 2/3 cup tomato wedges 1 ounce torn fresh mozzarella cheese 2 tablespoons fresh basil 1/4 teaspoon freshly ground black pepper 1 slice center-cut bacon, cooked and crumbled Balsamic-Dijon Sauce: 1 1/2 teaspoons olive oil 1 teaspoon balsamic vinegar 1/4 teaspoon Dijon […]

Thai Crunch Bowl with Salmon

Ingredients 2/3 cup cooked quinoa 2 tablespoons matchstick-cut carrot 2 tablespoons chopped red bell pepper 2 tablespoons steamed edamame 1/4 cup shredded red cabbage 3 ounces broiled salmon 1 teaspoon chopped dry-roasted peanuts Sesame-Peanut Sauce: 1 teaspoon creamy peanut butter 1 teaspoon lower-sodium soy sauce 1/2 teaspoon rice vinegar 1/2 teaspoon dark sesame oil 1/2 […]

One-Pot Chicken with Farro

Ingredients 12 skinless, bone-in chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar 1/4 teaspoon black pepper 2 teaspoons dried oregano, divided 1 1/4 teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]

Tuna-Quinoa Toss

Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash Of Salt Dash of freshly ground black pepper 1/2 cup cooked quinoa 1/4 cup unsalted canned chickpeas, rinsed and drained 1/4 cup chopped cucumber 1 tablespoon crumbled feta cheese 5 cherry tomatoes, halved 1 […]

Nutty Fried Rice

Ingredients 3 tablespoons toasted sesame oil, divided 3 cups broccoli florets 8 ounces presliced shiitake mushrooms 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1/2 cup unsalted, roasted cashews 2 large eggs, lightly beaten 3 tablespoons reduced-sodium soy sauce, divided 1/4 teaspoon black pepper 1/4 cup peanut butter 1 tablespoon rice vinegar 1 […]

Blackberry-Citrus Granola Bowl

Ingredients 2 cups 2% reduced-fat milk or plain, unsweetened almond or soy milk 1 cup uncooked steel-cut oats 1 tablespoon cocoa nibs 1 tablespoon pure maple syrup 1 cup Coconut-Buckwheat Granola 1 cup blackberries 1 cup red grapefruit and blood orange segments How to Make It Combine milk and oats in an airtight container; seal. […]

Korean-Style Pork and Rice

Ingredients 2 tablespoons toasted sesame oil 12 ounces lean ground pork 3/4 cup finely chopped white onion 3/4 cup chopped green onions, divided 4 garlic cloves, finely chopped 1/3 cup water 2 tablespoons gochujang sauce (such as Annie Chun’s) 2 tablespoons reduced-sodium soy sauce 1 tablespoon light brown sugar 2 (8.8-oz.) pkg. precooked brown rice […]

Cajun Red Beans and Brown Rice with Andouille

Ingredients 1 pound dried red kidney beans 1 tablespoon olive oil 6 ounces andouille sausage, sliced 1 cup chopped green bell pepper 1 cup chopped yellow onion 1 cup chopped celery 1/4 cup chopped green onions 1 tablespoon minced garlic 1 tablespoon chopped fresh thyme 2 teaspoons chopped fresh sage 1/2 teaspoon ground red pepper […]

Wheat Berry “Ribollita”

Ingredients 1 (28-oz.) can whole peeled plum tomatoes, drained and divided 3 tablespoons olive oil, divided 1 1/2 cups finely chopped yellow onion 2 tablespoons minced garlic 1/2 teaspoon crushed red pepper 1 cup chopped carrot 1 cup chopped celery 2 cups chopped cremini mushrooms 6 cups water 3/4 cup uncooked wheat berries 1 3/4 […]

Carne Asada Bowls

Ingredients Cooking spray 1 (12-oz.) flank steak 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 2 teaspoons olive oil 3/4 cup chopped white onion 1/2 cup unsalted chicken stock (such as Swanson) 1 (15-oz.) can unsalted pinto beans, rinsed and drained 3 cups chopped romaine lettuce 1 1/2 cups chopped tomato 1 ounce […]