People who exercise regularly, particularly runners, are prone to experience pain in the outer part of the knee. When this occurs, iliotibial band syndrome may be the cause. Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. The IT band is a […]
Ozone is a colorless gas made up of three oxygen atoms. It is used as an alternative therapy to improve the body’s intake and use of oxygen and to activate the immune system. In medicine, ozone therapy is used to disinfect and treat diseases by limiting the effects of bacteria, viruses, fungi, yeast, and protozoa. […]
Congratulations! You’ve nearly made it through one of the most difficult months of the year. January is notoriously difficult after the festive season; cashflow is limited, the weather is often cold and gray, warm memories of time spent with loved ones are still close enough to taunt us, and waistlines are not quite where we […]
A new study from the Karolinska Institutet in Stockholm, Sweden, suggests that replacing time spent sitting with light-intensity physical activity may benefit health more than previously thought. New research shows that just a little exercise each day can bring significant benefits. In the journal Clinical Epidemiology, the authors report how replacing just half an hour […]
Serosanguineous is the term used to describe discharge that contains both blood and a clear yellow liquid known as blood serum. Most physical wounds produce some drainage. It is common to see blood seeping from a fresh cut, but there are other substances that may also drain from a wound. In this article, learn about […]
Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is flooded with period trackers that aim to offer insight into your monthly cycle. Period tracking apps can help you to learn more about your cycle and […]
Haphephobia is an anxiety disorder characterized by a fear of being touched. Other names for haphephobia include chiraptophobia, aphenphosmphobia, and thixophobia. Being touched by strangers or without consent can make many people uncomfortable. However, if the fear is intense, appears even when touched by family or friends, and if it causes significant distress, it may […]
There are many different types of headaches, and their causes and symptoms can vary. Although most are short-lived and rarely a cause for concern, being able to recognize which kind of headache a person is experiencing can inform them how best to treat it and whether to see a doctor. Headaches are a common complaint. […]
Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by muscle development. Skeletal muscles are composed of contracting muscle fibers that make movement possible. Muscle contraction also plays a role in how a person sits and stands – in other words, […]
When it comes to breast cancer prevention, studies have shown that increasing the intake of omega-3 fatty acids can help. New research, however, indicates that certain types of omega-3 may be more effective than others. Omega-3s from fish are better than plant-based omega-3 for preventing the development of breast tumors, say researchers. Scientists at the […]