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Healthy Crock Pot Recipes You Need to Try

9 January 2014, Comments: Comments Off on Healthy Crock Pot Recipes You Need to Try

This vegan soup is an amazing way to enjoy winter root vegetables, plus it’s packed with vitamins and to help fend off winter colds. […]


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Brisk Exercise May Actually Suppress Appetite: Study

9 January 2014, Comments: 1

Exercise makes you work up an appetite, right? Not according to new research, which shows that a brisk 45-minute workout in the morning actuallydecreases a […]


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5 Smart Diet and Fitness New Year’s Resolutions

9 January 2014, Comments: Comments Off on 5 Smart Diet and Fitness New Year’s Resolutions

Happy New Year! For many of us, it’s time to make some New Year’s resolutions. If they’re part of your yearly tradition, you may […]


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Try This Fresh Beet-Apple-Ginger Juice Recipe

9 January 2014, Comments: Comments Off on Try This Fresh Beet-Apple-Ginger Juice Recipe

Brightly-colored juice seemed to be everywhere nowadays, and it’s no wonder since it’s such a nutrient-rich beverage. And, hey, a big glass of fresh juice can […]


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9 January 2014, Comments: Comments Off on

(HealthDay News) — Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing […]


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Help Avoid Vitamin D Deficiency

9 January 2014, Comments: Comments Off on Help Avoid Vitamin D Deficiency

Salmon A well-known source of protein and heart-healthy omega-3s, salmon is also a top food source of vitamin D. A 3-ounce portion of sockeye […]


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Ways to Help Avoid Vitamin D Deficiency

9 January 2014, Comments: Comments Off on Ways to Help Avoid Vitamin D Deficiency

Vitamin D is a fat-soluble nutrient that promotes, staves off inflammation and helps keep your immune system strong. If you’re prone to bone pain, […]


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5 Surprising Health Myths

7 January 2014, Comments: Comments Off on 5 Surprising Health Myths

I was working late one night last week when my wife walked into the room and interrupted my frantic typing. “I need to ask […]


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Breakfast Foods That Are Most Dangerous to Your Health

7 January 2014, Comments: 1

Doughnuts contain refined grains with little fiber and added sugar, are usually fried in oil or with trans fats. The high calorie content of […]


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Breakfast Foods That Are Most Dangerous to Your Health

7 January 2014, Comments: Comments Off on Breakfast Foods That Are Most Dangerous to Your Health

Many cereals contain refined grains that are sweetened with sugar. Although these cereals may taste good, they are high glycemic foods that can rapidly […]


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