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Don’t Want to Overeat? Stop Multitasking at Mealtime!

12 February 2014, Comments: Comments Off on Don’t Want to Overeat? Stop Multitasking at Mealtime!

Too much multitasking could make you overeat, a new study suggests. So if you’re finding it hard to reach or maintain your ideal weight, […]


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‘The Biggest Loser’ Winner Rachel Frederickson Says She’s ‘Never Felt This Great’

12 February 2014, Comments: Comments Off on ‘The Biggest Loser’ Winner Rachel Frederickson Says She’s ‘Never Felt This Great’

The reveal of “The Biggest Loser” winner Rachel Frederickson came with some critics who thought the 155-pound weight loss might have been a bit […]


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Why Calorie Counts are Wrong: 6 Diet Myths, Busted

12 February 2014, Comments: 942

When I tell clients that they can lose weight by eating more calories, they often look at me like I’m either trying to trick them or […]


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Why Weekday Meals Are Key for Weight Loss

12 February 2014, Comments: 6

 People trying to lose weight should pay close attention to what they eat during the week, and not worry as much about enjoying themselves […]


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The 12-Minute Get-Strong Workout

12 February 2014, Comments: Comments Off on The 12-Minute Get-Strong Workout

 ladies! It’s time to get powerful! When women want to build strength throughout their entire body, I highly recommend plyometrics. Plyometrics (or plyos) are […]


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Running Might Beat Walking for Breast Cancer Survivors

8 February 2014, Comments: Comments Off on Running Might Beat Walking for Breast Cancer Survivors

Exercise has long been credited with both reducing the risk of breast cancer and surviving the disease. Now a new study suggests, but doesn’t […]


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Too Much, Too Little Sleep Can Increase Risk of Depression

8 February 2014, Comments: Comments Off on Too Much, Too Little Sleep Can Increase Risk of Depression

Too much or too little sleep can increase the risk of depression, according to two new studies. Inappropriate amounts of sleep may activate depression-related […]


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The Restless Legs Syndrome Controversy: Funny Name, Serious Topic

8 February 2014, Comments: 39

Most people who watched TV a few years ago found themselves in one of two camps regarding the restless legs syndrome (RLS) publicity. Either they suffered […]


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Only 1 in 3 HIV-Infected Black Americans Gets Effective Treatment: Study

8 February 2014, Comments: Comments Off on Only 1 in 3 HIV-Infected Black Americans Gets Effective Treatment: Study

Even though drugs that can keep HIV at bay are available, only about one in three black Americans with the AIDS-causing virus have their […]


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Study Finds Links Between Psoriasis, Heart Failure

8 February 2014, Comments: Comments Off on Study Finds Links Between Psoriasis, Heart Failure

People with the skin disorder psoriasis might be at higher risk for heart failure and should be screened for heart disease, experts say. Researchers […]


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