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Spicy Buttermilk Chicken and Vegetable Kebabs

3 July 2017, Comments: Comments Off on Spicy Buttermilk Chicken and Vegetable Kebabs

Ingredients 1/4 cup fat-free buttermilk 2 tablespoons light brown sugar 1 tablespoon grated peeled fresh ginger 1 tablespoon grated fresh garlic 1/4 teaspoon ground […]


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California Caprese Bowl

2 July 2017, Comments: Comments Off on California Caprese Bowl

Ingredients 1/2 cup cooked farro 1 cup baby arugula 3 tablespoons chopped peeled avocado 2/3 cup tomato wedges 1 ounce torn fresh mozzarella cheese […]


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Thai Crunch Bowl with Salmon

2 July 2017, Comments: Comments Off on Thai Crunch Bowl with Salmon

Ingredients 2/3 cup cooked quinoa 2 tablespoons matchstick-cut carrot 2 tablespoons chopped red bell pepper 2 tablespoons steamed edamame 1/4 cup shredded red cabbage […]


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One-Pot Chicken with Farro

2 July 2017, Comments: Comments Off on One-Pot Chicken with Farro

Ingredients 12 skinless, bone-in chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar 1/4 teaspoon black pepper 2 teaspoons dried oregano, divided […]


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Tuna-Quinoa Toss

2 July 2017, Comments: Comments Off on Tuna-Quinoa Toss

Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash Of Salt Dash […]


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Nutty Fried Rice

2 July 2017, Comments: Comments Off on Nutty Fried Rice

Ingredients 3 tablespoons toasted sesame oil, divided 3 cups broccoli florets 8 ounces presliced shiitake mushrooms 2 (8.8-oz.) pkg. precooked brown rice (such as […]


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Blackberry-Citrus Granola Bowl

2 July 2017, Comments: Comments Off on Blackberry-Citrus Granola Bowl

Ingredients 2 cups 2% reduced-fat milk or plain, unsweetened almond or soy milk 1 cup uncooked steel-cut oats 1 tablespoon cocoa nibs 1 tablespoon […]


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Korean-Style Pork and Rice

2 July 2017, Comments: Comments Off on Korean-Style Pork and Rice

Ingredients 2 tablespoons toasted sesame oil 12 ounces lean ground pork 3/4 cup finely chopped white onion 3/4 cup chopped green onions, divided 4 […]


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Cajun Red Beans and Brown Rice with Andouille

2 July 2017, Comments: Comments Off on Cajun Red Beans and Brown Rice with Andouille

Ingredients 1 pound dried red kidney beans 1 tablespoon olive oil 6 ounces andouille sausage, sliced 1 cup chopped green bell pepper 1 cup […]


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Wheat Berry “Ribollita”

2 July 2017, Comments: Comments Off on Wheat Berry “Ribollita”

Ingredients 1 (28-oz.) can whole peeled plum tomatoes, drained and divided 3 tablespoons olive oil, divided 1 1/2 cups finely chopped yellow onion 2 […]


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