Broiled Flat Iron Steak with Brussels Sprouts and ...

Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes


6 ounces Brussels sprouts, trimmed and halved
6 ounces sweet potato, peeled, halved lengthwise, and sliced into thin half-moons
2 tablespoons olive oil, divided
1 (1-lb.) flat iron steak, trimmed
2 teaspoons chopped fresh thyme, divided
1 teaspoon kosher salt, divided
3/4 teaspoon black pepper, divided
calories 289
fat 15 g
satfat 4 g
monofat 7.9 g
polyfat 0.8 g
protein 26 g
carbohydrate 13 g
fiber 3 g
cholesterol 39 mg
iron 1 mg
sodium 574 mg
calcium 32 mg
sugars 3 g
Est. Added Sugars 0 g
How to Make It

Preheat broiler, with oven rack 6 inches from heat.
Place Brussels sprouts and potato on a rimmed baking sheet; toss with 1 tablespoon oil, and spread in an even layer. Place a wire rack in pan over vegetables. Rub steak with 1 1/2 teaspoons oil, and place on rack in pan over vegetables. Sprinkle steak with 1 teaspoon thyme, 1/2 teaspoon salt, and half of pepper.
Broil 10 minutes. Turn steak over; drizzle with remaining 1 1/2 teaspoons oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.
Remove steak from pan, and let stand 5 minutes. Cut across the grain into thin slices. Place vegetables in a bowl; pour in pan juices, and toss to coat.

Cooking Light DT

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