Burger Patty Salad

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4 March 2017, Comments: Comments Off on Burger Patty Salad


1/2 medium red onion
1/4 cup chopped parsley, divided
3/4 teaspoon black pepper, divided
5/8 teaspoon kosher salt, divided
1/4 teaspoon ground red pepper
1/4 teaspoon ground allspice
2 garlic cloves
6 ounces 90% lean ground beef
4 ounces lean ground lamb
1 large egg
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
2 tablespoons fresh lime juice, divided
1 (5-oz.) pkg. baby kale leaves
1/2 English cucumber, thinly sliced
1 medium tomato, cut into 8 wedges
calories 254
fat 18.6 g
satfat 6 g
monofat 10 g
polyfat 1.6 g
protein 16.4 g
carbohydrate 6 g
fiber 2.3 g
cholesterol 90 mg
iron 3 mg
sodium 387 mg
calcium 157 mg
sugars 2 g
How to Make It

Preheat broiler to high.
Cut onion half in half. Place 1 onion quarter in a food processor. Add 2 tablespoons parsley, 1/2 teaspoon black pepper, 1/2 teaspoon salt, red pepper, allspice, and garlic; pulse until ground. Add beef, lamb, and egg; pulse to combine.
Shape beef mixture into 8 patties. Place patties on a jelly-roll pan; broil 6 minutes or until done.
Combine 1 tablespoon olive oil, red wine vinegar, 1 tablespoon lime juice, remaining 2 tablespoons parsley, 1/4 teaspoon black pepper, and 1/8 teaspoon salt.
Toss kale with remaining 1 tablespoon oil and 1 tablespoon lime juice. Slice remaining onion. Divide kale mixture among 4 plates; top with sliced onion, sliced cucumber, and tomato. Arrange 2 patties on each salad; drizzle evenly with vinaigrette.
Cooking Light DT