Category: Recipes

Spaghetti Squash Shrimp Scampi

Spaghetti squash is a favorite ingredient for those seeking a lower-carb, gluten-free alternative to pasta. If you’ve cooked it before, you’ve likely cut it in half lengthwise to form two “boats.” And while that method works just fine, it disregards the way the strands grow inside the squash—in circles around the width of the squash. […]

blog post cover

This easy make-ahead breakfast will have you set for the week. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. Store cooked frittatas in the fridge for up to four days.

This easy make-ahead breakfast will have you set for the week. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. Store cooked frittatas in the fridge for up to four days   Ingredients Cooking spray 2 cups small broccoli florets, cooked until crisp-tender […]

blog post cover

Southwestern Sweet Potato and Egg Hash

Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover […]

Salmon and Bok Choy

Ingredients 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 teaspoons grated peeled fresh ginger 2 teaspoons dark sesame oil 1/2 teaspoon garlic powder 1 pound baby bok choy or bok choy 4 (6-ounce) sustainable salmon fillets 1/4 cup diagonally cut green onions How to Make It Step 1 Preheat broiler. Step 2 Combine first […]

blog post cover

Meat tax’ proposal highlights why people can’t stand vegans

I remember when a couple friends of mine mentioned they didn’t eat meat. I had made a suggestion for a dish to try as we checked out the menu, and they simply responded with their dietary choices. That was the entirety of that particular exchange. After all, what do I care what they eat as […]

Grapefruit Granita

Ingredients 1 cup sugar 1 cup water 1/2 cup mint leaves, chopped 1 (64-ounce) bottle ruby-red grapefruit How to Make It Step 1 Bring sugar and 1 cup water to boil in a saucepan. Turn off heat, add mint, and cover. Let stand 5 minutes. Pour through a fine wire-mesh strainer into shallow, plastic, 1-gallon […]

blog post cover

Grapefruit, Walnut, and Feta Salad

You can use oranges or tangerines instead of the grapefruit, and goat cheese in place of feta Ingredients 1 small red grapefruit 2 tablespoons extra-virgin olive oil 1/2 teaspoon sugar 1/8 teaspoon salt 1/8 teaspoon black pepper 4 cups torn butter lettuce 4 tablespoons crumbled feta cheese 4 tablespoons toasted walnuts How to Make It […]

blog post cover

Grapefruit Pound Cake

Grapefruit Pound Cake blossoms from the floral essence of grated grapefruit rind, while fresh grapefruit juice packs refreshing flavor to the powdered sugar glaze which is drizzled over this moist pound cake. Ingredients Baking spray with flour 9 ounces all-purpose flour (about 2 cups) 1 teaspoon baking powder 5/8 teaspoon salt, divided 1 2/3 cups […]

blog post cover

Broiled Grapefruit with Ginger and Maple Cream

Not overly sweet, this elegant, seasonal dessert is a grapefruit-lover’s delight. To whip the maple-infused cream into fluffy peaks with ease, start with a frozen metal bowl and whisk. Using chilled tools helps the cream to develop and hold body quickly. Ingredients 2 large ruby red grapefruit, halved 1/4 cup turbinado sugar 2 teaspoons finely […]

blog post cover

Salmon and Bok Choy

Bok choy is a Chinese cabbage closely related to Western cabbage and a perfect partner for broiled salmon. Ingredients 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 teaspoons grated peeled fresh ginger 2 teaspoons dark sesame oil 1/2 teaspoon garlic powder 1 pound baby bok choy or bok choy 4 (6-ounce) sustainable salmon fillets […]