Category: Recipes

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Bob’s Pulled Pork on a Smoker

Ingredients 1 (8 pound) pork shoulder roast 1 quart apple cider, or as needed BBQ Rub: 5 tablespoons white sugar 5 tablespoons light brown sugar 2 tablespoons kosher salt 2 tablespoons paprika 1 tablespoon onion powder 1 tablespoon freshly ground black pepper 1 tablespoon garlic powder 3 cups hickory chips, or more as needed, soaked […]

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Air Fryer Pork Tenderloin with Sweet Potatoes

Ingredients ¼ cup olive oil, plus more for greasing ½ cup pineapple preserves ½ teaspoon granulated garlic ½ teaspoon cayenne pepper 1 teaspoon salt, or to taste ½ teaspoon freshly ground white pepper, or to taste 1 ½ pounds sweet potatoes, cut into 1-inch pieces 2 ½ pounds pork tenderloins Directions Preheat air fryer to […]

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Sheet Pan Balsamic Pork Tenderloin with Rainbow Vegetables

Ingredients 4 tablespoons olive oil, divided 2 dates, pitted and chopped, or to taste 3 tablespoons white balsamic vinegar 2 teaspoons minced fresh rosemary 1 teaspoon sliced garlic 1 teaspoon salt, or to taste ½ teaspoon freshly ground black pepper, or to taste 6 cups 1/2-inch x 2-inch rainbow carrot sticks 4 cups 1/2-inch x […]

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Sous Vide Maple Chipotle BBQ Pork Chops

Ingredients 1 cup ketchup ¼ cup unsalted butter, melted ¼ cup apple cider vinegar ¼ cup maple syrup 1 large jalapeno pepper, seeded and minced 2 tablespoons Dijon mustard 1 tablespoon chopped canned chipotle chiles in adobo 1 tablespoon adobo sauce from canned chipotle chiles 1 tablespoon Worcestershire sauce 2 ½ teaspoons kosher salt, divided […]

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Sweet and Spicy Gochujang Chicken

Ingredients 1/3 cup gochujang (Korean hot pepper paste) 4 tablespoons sodium-reduced soy sauce 2 tablespoons sweet rice wine (mirin) 2 tablespoons honey 3 cloves garlic, grated 1 teaspoon sesame oil, or more to taste 1 teaspoon freshly grated ginger 1 tablespoon canola oil 2 pounds skinless, boneless chicken thighs, cut into bite-size pieces 1 1/2 […]

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Crusted Chicken Romano

Ingredients 1 1/2 pounds chicken tenderloins salt and pepper to taste 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1 cup pecorino Romano cheese 1/3 cup grated Parmesan cheese 2/3 cup plain panko breadcrumbs 8 ounces spaghetti 1/4 cup olive oil 2 tablespoons unsalted butter 2 cups marinara sauce 6 small fresh parsley sprigs […]

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Crispy Caesar Chicken Cutlets

Ingredients 1 cup (3 ounces) seasoned croutons (such as Texas Toast), crumbled 1/2 cup seasoned breadcrumbs 1/2 cup pre-shredded Parmesan cheese, plus more for serving 2 teaspoons lemon pepper seasoning mix 2 teaspoons dried oregano 1 teaspoon ground mustard 3/4 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 cup creamy Caesar […]

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Ingredients ¼ cup tahini ¼ cup cold water plus 2 tablespoons, divided ¼ cup lemon juice ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided ¼ teaspoon ground cumin ½ teaspoon kosher salt, divided 1 cup green beans 1 small broccoli crown 4 (4 ounce) chicken cutlets, trimmed ¼ teaspoon ground pepper 2 tablespoons […]

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Crab Louie Salad

Ingredients Dressing ½ cup ketchup ½ cup mayonnaise ¼ cup minced yellow onion 1 clove garlic, minced 1 tablespoon dill pickle relish 2 teaspoons dried dill 1 teaspoon prepared horseradish 1 teaspoon lemon juice Salad 8 asparagus spears, trimmed 1 medium head green-leaf lettuce, torn 2 medium tomatoes, cut into wedges 2 hard-boiled eggs, quartered […]

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3-Ingredient Creamy Rotisserie Chicken Salad

Ingredients 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb aioli (see Note) Cracked black pepper Directions Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]