To save time in the morning, you can make the vegetable mixture the night before and then just rewarm it in a skillet or the microwave as you fry your eggs. INGREDIENTS 1 tablespoon olive oil 1 small yellow onion, halved and thinly sliced 1 clove garlic, minced 2 medium summer squash or zucchini (approximately […]
Avocado toast might not have originated in the Mediterranean, but its combination of whole grains and healthy fats makes it well-suited to the diet. This one feels extra appropriate because of its caprese salad twist. INGREDIENTS 2 slices hearty sandwich bread, such as peasant bread, sourdough, whole-wheat or multi-grain 1 medium avocado, halved and pit […]
This quick recipe embraces the juicy summer fruit and transforms them into a fast and fancy dessert in a matter of minutes. You very well may already have the ingredients in your kitchen right now. INGREDIENTS 8 ounces strawberries, hulled and halved, or quartered if very large (about 1 1/2 cups) 1 cup blueberries 1 […]
Ingredients ½ pound skinless, boneless chicken breast salt and ground black pepper to taste ½ cup peeled and chopped carrot ½ cup sliced celery 1 (15 ounce) can black beans, rinsed and drained ½ cup frozen whole kernel corn, thawed 2 tablespoons tomato paste 2 teaspoons ground cumin 2 teaspoons chili powder 1 (32 ounce) […]
Ingredients 8 cups water 1 ¼ cups farro 1 (15 ounce) can no-salt-added cannellini beans, rinsed 4 cups cauliflower florets 1 (1 pound) sweet potato, peeled and cut into 1-inch cubes 2 tablespoons extra-virgin olive oil plus 1/4 cup, divided 2 teaspoons lemon-pepper seasoning, divided ¾ teaspoon salt, divided 1 (6-ounce) bunch fresh broccolini, cut […]
Ingredients 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided 1 medium shallot, chopped 3 cups low-sodium vegetable broth or chicken broth 1 pound asparagus, trimmed and cut into 1-inch pieces 1 cup diced peeled potato 2 teaspoons prepared horseradish, or to taste ¼ teaspoon salt 1 cup whole-wheat country bread cubes (1/4 inch) […]
Ingredients 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil ¼ cup lemon juice ¼ cup minced fresh parsley ½ teaspoon kosher salt ½ teaspoon pepper 1 ¼ pounds cooked shrimp Directions Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute. Add lemon juice, parsley, salt […]
Ingredients 1 pound center-cut salmon fillet, skinned and cut into 1-inch pieces 2 tablespoons unsalted butter, melted 1/2 teaspoon ground pepper, divided 1/8 teaspoon salt plus 1/4 teaspoon, divided 5 tablespoons balsamic vinegar 2 teaspoons Dijon mustard 2 teaspoons light brown sugar Chopped fresh basil for garnish (optional) Directions Position oven rack 4 inches from […]
Ingredients ¼ cup olive oil ¼ cup soy sauce 1 clove garlic, minced 3 tablespoons Dijon honey mustard salt and ground black pepper to taste 2 pounds pork tenderloin Directions Whisk olive oil, soy sauce, garlic, mustard, salt, and pepper together in a bowl. Place pork in a large resealable plastic bag and pour in […]
Ingredients ¼ cup tahini ¼ cup cold water plus 2 tablespoons, divided ¼ cup lemon juice ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided ¼ teaspoon ground cumin ½ teaspoon kosher salt, divided 1 cup green beans 1 small broccoli crown 4 (4 ounce) chicken cutlets, trimmed ¼ teaspoon ground pepper 2 tablespoons […]