Ingredients 1 tablespoon tahini 1 tablespoon low-fat plain Greek yogurt 2 teaspoons lemon juice 1 teaspoon honey or pure maple syrup 1 teaspoon water ¼ cup frozen shelled edamame, thawed 1 (8 inch) whole-wheat tortilla, slightly warmed ¼ cup thinly sliced cucumber ¾ cup Bibb lettuce ¼ cup alfalfa sprouts ¼ ripe avocado, sliced ⅛ […]
Ingredients 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 5 teaspoons olive oil, divided 1 tablespoon chopped fresh oregano or 1 teaspoon dried 2 ¾ teaspoons minced garlic, divided ¼ teaspoon crushed red pepper 1 pound chicken tenders 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced ½ teaspoon […]
Ingredients 3 cups coarsely chopped escarole or romaine lettuce ½ cup cooked diced sweet potato 3 ounces shredded cooked chicken ¼ cup sliced apple 2 tablespoons apple-cider vinaigrette (see Tip) ¼ cup chopped avocado 2 tablespoons roasted unsalted sunflower seeds ½ ounce low-fat Cheddar cheese, cubed Local Offers La Puente, CA 91744 Change Ralphs Logo […]
Ingredients ¼ cup almond butter 1 tablespoon cacao powder 3 tablespoons water 2 tablespoons pure maple syrup, divided ¼ cup heavy cream 4 ripe bananas, peeled and halved lengthwise 1 cup low-fat coconut strained yogurt 1 cup low-fat cherry strained yogurt ½ cup diced kiwi 4 tablespoons granola 1 tablespoon shelled unsalted roasted pistachios 1 […]
Ingredients Nonstick cooking spray ¼ cup refrigerated or frozen egg product, thawed 1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend 1 whole-wheat flour tortilla 2 tablespoons shredded part-skim mozzarella cheese 2 tablespoons canned no-salt-added black beans, rinsed and drained 2 tablespoons refrigerated fresh pico de gallo or chopped tomato plus more for garnish Directions […]
Ingredients 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 […]
Ingredients 12 large eggs ¼ teaspoon salt ¼ teaspoon ground pepper 2 teaspoons extra-virgin olive oil 1 tablespoon finely chopped seeded serrano pepper ½ teaspoon paprika 2 cups baby spinach 6 (8 inch) whole-wheat tortillas ½ cup shredded pepper Jack cheese Directions Whisk eggs, salt and pepper in a large bowl. Heat oil in a […]
Ingredients 1 large egg ½ teaspoon dried tarragon Dash of hot sauce Pinch of salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil, or canola oil 2 tablespoons crumbled tofu, (silken or regular) Directions Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a […]
Ingredients ¾ pound Yukon Gold potatoes, scrubbed and cut into 1-inch pieces 1 medium red onion, cut into 1 inch pieces 2 tablespoons olive oil, divided ¾ teaspoon salt, divided 4 cups broccoli florets (about 1 lb.) 2 cloves garlic, peeled 1 ½ teaspoons smoked paprika ½ teaspoon ground pepper, divided 2 teaspoons Dijon mustard […]
Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley 1 ½ teaspoons lemon zest Directions Heat 1 tablespoon […]