Ingredients Ingredient Checklist 8 ounces whole-wheat fettuccine 1 tablespoon extra-virgin olive oil 12 ounces sustainably sourced peeled and deveined raw shrimp (26-30 per pound) 2 tablespoons unsalted butter 1 tablespoon finely chopped garlic ¼ teaspoon crushed red pepper 4 cups loosely packed arugula ¼ cup whole-milk plain yogurt 1 teaspoon lemon zest 2 tablespoons lemon […]
ngredients Ingredient Checklist 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4 cloves garlic, minced 1 cup quinoa, rinsed 1 ¼ cups water 3 cups shredded cooked chicken breast 1 ½ cups lower-sodium marinara sauce ⅓ cup grated Parmesan cheese ¾ cup sliced fresh basil, divided 4 large red bell peppers (about 8 […]
Ingredients Ingredient Checklist 1 pound baby Yukon Gold potatoes, halved 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 12 ounces asparagus, trimmed 2 tablespoons melted butter 1 tablespoon lemon juice 2 cloves garlic, minced 1 ¼ pounds salmon fillet, skinned and cut into 4 portions Chopped parsley for garnishDirections […]
Ingredients Cooking spray, for pan 1 cup panko bread crumbs ½ cup parmesan cheese (shredded or grated) 6 tablespoon melted butter 8 ounces lump crab meat ¾ brick (6 ounces) cream cheese, softened to room temp 1 large egg, lightly beaten ¼ cup mayonnaise ½ cup sour cream ½ teaspoon EACH: garlic powder AND smoked […]
Ingredients Ingredient Checklist 3 cups coarsely chopped escarole or romaine lettuce ½ cup cooked diced sweet potato 3 ounces shredded cooked chicken ¼ cup sliced apple 2 tablespoons apple-cider vinaigrette (see Tip) ¼ cup chopped avocado 2 tablespoons roasted unsalted sunflower seeds ½ ounce low-fat Cheddar cheese, cubed Directions Step 1 Toss escarole (or romaine), […]
Ingredients Ingredient Checklist 6 ounces fettuccine, preferably spinach 2 teaspoons canola oil 3 leeks, white parts only, washed and finely chopped (1 1/2 cups) 6 ounces button mushrooms, quartered 1 teaspoon chopped fresh rosemary, divided 3 tablespoons all-purpose flour 3 cups reduced-sodium chicken broth ½ cup low-fat milk 2 cups cubed cooked chicken breast Grated […]
Ingredients Ingredient Checklist 5 tablespoons cornstarch, divided 2 tablespoons reduced-sodium soy sauce, divided 2 tablespoons Chinese rice wine or dry sherry, divided 1 large egg white 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces ¾ cup water 2 tablespoons hoisin sauce 1 tablespoon rice vinegar 3 tablespoons canola oil, divided 2 scallions, sliced […]
Ingredients Ingredient Checklist ¼ cup chopped fresh basil, plus more for garnish 3 tablespoons lemon juice 2 tablespoons olive oil 2 teaspoons Dijon mustard ¼ teaspoon salt ⅛ teaspoon ground pepper 4 large firm multicolor heirloom tomatoes, sliced 2 medium English cucumbers, thinly sliced ⅔ cup crumbled feta cheese Directions Step 1 Whisk basil, lemon […]
Ingredients Ingredient Checklist 1 (16 ounce) package extra-firm tofu, drained, crumbled and patted dry 2 tablespoons reduced-sodium tamari or soy sauce 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon extra-virgin olive oil 1 ripe avocado 1 tablespoon vegan mayonnaise 1 teaspoon lime juice Pinch of salt ½ cup fresh […]
Ingredients Ingredient Checklist 1 cup julienned carrots 1 cup julienned cucumber 1 cup julienned daikon 2 ½ cups water plus 5 tablespoons, divided 1 ¼ cups sugar, divided ½ cup rice vinegar 2 pounds beets, trimmed, peeled and cut into 1/2-inch pieces 2 cups red-wine vinegar 2 stalks lemongrass, pale yellow part only 1 ½ tablespoons sliced fresh […]