Sweet-and-Sour Chicken Bowl

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9 April 2017, Comments: Comments Off on Sweet-and-Sour Chicken Bowl

Ingredients

2 1/2 pounds bone-in chicken thighs, skinned

1/4 cup cornstarch
1 tablespoon canola oil
2 green onions
1/4 cup unsalted ketchup
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated fresh ginger
2 teaspoons minced garlic (about 2 cloves)
3/4 teaspoon kosher salt
1/2 cup plus 1 Tbsp. rice vinegar, divided
2 (8.8-oz.) pouches precooked whole-grain brown rice (such as Uncle Ben’s Ready Rice)
3 cups packaged cabbage-and-carrot coleslaw
3/4 cup thinly sliced radishes
1 tablespoon toasted sesame oil
NUTRITION INFORMATION
calories 479
fat 14.3 g
satfat 2.6 g
monofat 6.5 g
polyfat 4.1 g
protein 41 g
carbohydrate 47 g
fiber 3 g
cholesterol 178 mg
iron 3 mg
sodium 636 mg
calcium 38 mg
sugars 16 g
Est. Added Sugars 14 g
How to Make It

Place chicken thighs in a large ziplock plastic freezer bag; sprinkle with cornstarch, and seal. Shake bag until chicken is evenly coated. Remove chicken; shake off excess cornstarch.
Heat canola oil in a large nonstick skillet over medium-high. Add chicken, and cook 3 minutes on each side or until browned. Place in a 5- to 6-quart slow cooker.
Thinly slice green parts of green onions; set aside. Finely chop white parts of green onions; stir together with ketchup, honey, soy sauce, ginger, garlic, salt, and 1/2 cup vinegar in a medium bowl. Pour sauce over chicken in slow cooker. Cover and cook on HIGH for 3 hours, or on LOW for 7 hours and 30 minutes, until chicken is tender and cooked through. Remove chicken from slow cooker; cool slightly. Carefully remove bones from each thigh; discard bones.
Heat rice according to package directions. Stir together coleslaw, radishes, sesame oil, and remaining 1 tablespoon vinegar.

Cooking Light AG