I love making frittatas. Fast, easy, healthy, and they serve an alternate purpose to use up the random produce odds and ends in my refrigerator crisper drawer. INGREDIENTS 6 large eggs, lightly beaten salt and pepper, to taste 1 to 2 cups fresh spinach, loosely measured in cup 1 medium tomato, diced small (I used […]
Ingredients 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 […]
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper How to Make It […]
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper How to Make It […]
Ingredients 2 large eggs 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon kosher salt, divided 2 teaspoons olive oil 1/2 cup sliced cremini mushrooms 1/2 cup loosely packed baby kale or spinach 1 tablespoon crumbled goat or feta cheese Nutritional Information How to Make It Step 1 Preheat broiler to high, and set a […]
Sometimes, you just need a quick breakfast for yourself and no one else. After all, you deserve a fresh, hot, lovingly made morning meal. (And it’s under 350 calories!) Think of it as an expression of self-care—because making time for yourself is important. This skillet breakfast comes together in only 10 minutes and uses ingredients […]
A twist on the traditional light and fluffy pancakes, these healthy banana pancakes are hearty and moist, but not dense either. The nutty flavor from the flaxseeds, plus the banana topping and buttery syrup give them just enough yum factor that they feel like a treat for breakfast. Ingredients 2 large eggs, lightly beaten 1 […]
Ingredients 3 tablespoons toasted sesame oil, divided 3 cups broccoli florets 8 ounces presliced shiitake mushrooms 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1/2 cup unsalted, roasted cashews 2 large eggs, lightly beaten 3 tablespoons reduced-sodium soy sauce, divided 1/4 teaspoon black pepper 1/4 cup peanut butter 1 tablespoon rice vinegar 1 […]
Ingredients 1/2 cup uncooked farro 2 large eggs (refrigerator-cold) 2 teaspoons olive oil 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt, divided 1 medium ripe avocado, halved and pitted 1/4 teaspoon cracked black pepper 3 tablespoons whole-milk plain Greek yogurt 2 lemon wedges How to Make It Bring a large saucepan filled water to a […]
Ingredients 2 large eggs 1 (8-oz.) pkg. haricots verts (French green beans) 3 tablespoons extra-virgin olive oil, divided 1 (12-oz.) salmon fillet, about 1 in. thick 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper, divided 2 tablespoons white wine vinegar 1 tablespoon chopped fresh flat-leaf parsley 3/4 teaspoon Dijon mustard 1 head […]