Tag: Almonds

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Pork Chops & Parsnips with Apricot Agrodolce

This agrodolce (meaning sweet-and-sour in Italian) is sticky and tangy thanks to dried apricots, vinegar and honey. Thin-cut pork chops are great for a weeknight because they cook so fast. If you don’t see any in the case at the store, ask your butcher to cut them for you. Ingredients 2 teaspoons chili powder 1 […]

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Pecan-Cherry Toasted Muesli Yogurt Cups

Full of healthy whole grains, nuts, seeds and dried fruit, granola seems healthy. But its coating of oil and sweeteners can equal a wallop of calories and added sugar. Enter muesli: it has the hearty goodness of granola, but without those other extras. Keep some on hand to pair with yogurt or make these cute […]

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Zesty Kale and Sweet Potato Bowl

Ingredients 1 pound diced peeled sweet potatoes (about 3 cups) 3 tablespoons olive oil, divided 1 teaspoon chili powder, divided 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 large red bell pepper, quartered 1/2 cup unsalted roasted almonds, chopped 2 teaspoons grated lime rind, divided 1/2 teaspoon sugar 2 tablespoons fresh lime […]

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Hot Chicken Salad Casserole

Ingredients Ingredient Checklist 3 cups cooked chicken breast, cubed (about 1 pound) 1 cup celery, sliced 1 cup yellow or red sweet pepper, chopped ¾ cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces) 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup 1 (6 ounce) container plain low-fat yogurt ¼ cup […]

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Curried Chicken Pitas

Ingredients Ingredient Checklist 6 tablespoons nonfat plain yogurt ¼ cup low-fat mayonnaise 1 tablespoon curry powder 2 cups cooked, cubed chicken breast (see Tip) 1 ripe but firm pear, diced 1 stalk celery, finely diced ½ cup dried cranberries 1/4 cup sliced or slivered almonds, toasted (see Tip) 4 4- to 5-inch whole-wheat pita breads, […]

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Cranberry-Almond Broccoli Salad

Ingredients Ingredient Checklist ¼ cup finely chopped red onion ⅓ cup canola mayonnaise 3 tablespoons 2% reduced-fat Greek yogurt 1 tablespoon cider vinegar 1 tablespoon honey ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 4 cups coarsely chopped broccoli florets (about 1 bunch) ⅓ cup slivered almonds, toasted ⅓ cup reduced-sugar dried cranberries 4 […]

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California Steak Salad

Ingredients Ingredient Checklist 1 large red onion, cut into 1/2-in.-thick slices 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 3 medium heirloom tomatoes, sliced 1 (5-oz.) container baby arugula 8 ounces cooked salt-and-pepper-seasoned flank steak 1 ripe peeled avocado, sliced ½ cup thinly sliced […]

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Creamy Steel-Cut Oats with Mixed Berry Compote

Steel-cut oats cook in a mixture of water and milk for supreme creaminess and a dose of vitamin D, thanks to the milk. With oats, mixed berries, and almonds, this breakfast is chock-full of fiber, boasting 10 grams per serving. And if your oats carry the certification, this meal is gluten-free as well. Our microwave […]

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Sesame Cabbage Salad with Grilled Salmon

There are lots of sustainable salmon options available now, from wild Alaskan to farmed U.S. species. Keep this easy recipe in mind for times when you have leftover cabbage in the fridge. Ingredients Cooking spray 4 (6-ounce) salmon fillets 5/8 teaspoon kosher salt, divided 1/2 teaspoon black pepper 2 tablespoons rice vinegar 4 teaspoons canola […]

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Creamy Steel-Cut Oats with Mixed Berry Compote

Steel-cut oats cook in a mixture of water and milk for supreme creaminess and a dose of vitamin D, thanks to the milk. With oats, mixed berries, and almonds, this breakfast is chock-full of fiber, boasting 10 grams per serving. And if your oats carry the certification, this meal is gluten-free as well. Our microwave […]