Tag: anxiety

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Natural antidepressant: Coconut husk fiber shows potential as a mood enhancer 1

The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used for treating depression. […]

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Milk thistle is not only good for your liver – it can protect you from the toxic effects of chemotherapy, too 12

You’ve probably heard of milk thistle, even if you’re not quite sure exactly what it is or what it can do for your health. In fact, there’s a chance you see it growing wild all the time and don’t even realize the power this humble weed possesses. Milk thistle has many great qualities, but it […]

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Yoga reduces depression and anxiety which can affect how you perceive pain 6

Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]

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Study shows aroma of black tea can help reduce stress levels

Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood […]

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The Superfood Everyone Should be Consuming

Maca root is often passed off as a natural stimulant, paired with other stamina-boosters like caffeine, L-theanine, and ashwagandha. While its energy-enhancing capabilities are not to be dismissed, maca can also be the singular superfood your diet needs. Cultivated in the Andean reaches of Peru, maca is a yellow cruciferous vegetable that has been honored […]

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The root cause of disease

The natural healing approach to curing health related issues is always in the direction of self-cleansing, self-repairing, and positive health. This philosophy maintains that even acute disease is a manifestation of the body’s efforts in the direction of self-cure. Disease, or downgraded health, may be eliminated only by removing from the system the real cause […]

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How do you treat an allergic reaction?

Allergies are a common cause of illness and can occur at any stage in someone’s life. Numerous different things cause allergies from pollen to food to medication, meaning it is not always easy to know the best treatments or home remedies. According to the Centers for Disease Control (CDC), more than 50 million Americans experience […]

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Don’t Take Life Too Seriously – A Healthy Sense of Humor May Prolong Your Life

Have you ever noticed how comedians tend to live long lives?  Take the iconic Bob Hope and George Burns, for instance. Both men lived to be 100 years old!  What if the key to living longer lives was not taking life too seriously, but harboring a healthy sense of humor and kindly laughing at the […]

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Fear of being touched: Causes and treatments for haphephobia

Haphephobia is an anxiety disorder characterized by a fear of being touched. Other names for haphephobia include chiraptophobia, aphenphosmphobia, and thixophobia. Being touched by strangers or without consent can make many people uncomfortable. However, if the fear is intense, appears even when touched by family or friends, and if it causes significant distress, it may […]

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Herbs for anxiety: Experts share the science behind some that are most effective

As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people […]