Ingredients Servings 4 Serving Size 1 cup 1 teaspoon canola or corn oil 2 peeled apples, such as Fuji or Gala, chopped into 1-inch pieces 1 medium onion, chopped into 1-inch pieces 1/4 cup water, up to 1/4 cup water and 1/2 cup water, divided use 2 cups canned solid-pack pumpkin (not pie filling) 1 […]
Ingredients Ingredient Checklist ¼ cup olive oil 1 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard ½ teaspoon kosher salt, divided ½ teaspoon freshly ground black pepper, divided 12 ounces skinless, boneless chicken thighs Cooking spray 6 cups baby kale 2 medium carrots, peeled and […]
Ingredients US|METRIC SERVINGS: 2 cups baby spinach 2 cups baby kale 2 celery (ribs, chopped) 1 green apple (medium, chopped) 1 cup banana (frozen sliced) 1 cup almond milk 1 tablespoon fresh ginger (grated) 1 tablespoon chia seeds 1 tablespoonHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. […]
A simple lemon vinaigrette doubles as a marinade. Make sure to pat the chicken dry before searing, or the excess liquid will keep the meat from browning. This salad is packs a serious crunch and is loaded with superfoods and antioxidants to keep you satisfied and energized. Ingredients 1/4 cup olive oil 1 teaspoon grated […]
INGREDIENTS 4 oz. thinly sliced prosciutto 1 lb. kale, chopped 1 tbsp. extra-virgin olive oil 1 tbsp. lemon juice 1 tsp. lemon zest Maldon sea salt Freshly ground black pepper 3/4 c. shaved Pecorino Romano, divided 1 large gala apple, thinly sliced on mandoline balsamic vinegar, for drizzling DIRECTIONS Preheat oven to 375° and line […]
Sliced pan-seared pork tenderloin teams up with a crisp apple-fennel slaw in this comforting weeknight dinner that’s perfect for fall. The simple pan sauce, which features apple cider and two types of mustard, adds brightness and balance to this cozy meal. Ingredients 1 (6-oz.) sweet potato, halved lengthwise and thinly sliced 1/4 cup olive oil, […]
Since you can never have enough great takes on chicken salad, why not add a hearty new spin on the classic? Apples and chicken are the headliners of this salad, but the herbs and nuts are the unsung heroes. Hazelnuts add toasty crunch to the filling, though you can substitute toasted walnuts or pecans, if […]
Ingredients 1 1/2 tablespoons olive oil, divided 4 teaspoons fresh lime juice, divided 1/4 teaspoon ground cumin 1/4 teaspoon hot smoked paprika 1/4 teaspoon ground red pepper 1 pound medium shrimp, peeled and deveined 1/3 cup sliced green onions 1/4 teaspoon salt, divided 1/2 teaspoon grated lime rind 1 Granny Smith apple, thinly sliced 1 […]
Low-Calorie Cup. Each serving of this smoothie offers a half-cup of vegetables, plus a little fruit. Ingredients 1 cup chopped seeded peeled cucumber (about 1/2 pound) 1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted 1/4 cup cold water 1/4 cup chopped fresh mint 10 ice cubes (about 4 ounces) How to Make It Place […]
Sliced pan-seared pork tenderloin teams up with a crisp apple-fennel slaw in this comforting weeknight dinner that’s perfect for fall. The simple pan sauce, which features apple cider and two types of mustard, adds brightness and balance to this cozy meal. Ingredients 1 (6-oz.) sweet potato, halved lengthwise and thinly sliced 1/4 cup olive oil, […]