Tag: asparagus

blog post cover

BAKED SALMON IN FOIL WITH ASPARAGUS AND LEMON GARLIC BUTTER SAUCE

INGREDIENTS YOU NEED FOR THE BAKED SALMON IN FOIL WITH ASPARAGUS AND LEMON GARLIC BUTTER SAUCE Scale: 1x2x3x 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 […]

blog post cover

Creamy Asparagus-Potato Soup

Ingredients 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided 1 medium shallot, chopped 3 cups low-sodium vegetable broth or chicken broth 1 pound asparagus, trimmed and cut into 1-inch pieces 1 cup diced peeled potato 2 teaspoons prepared horseradish, or to taste ¼ teaspoon salt 1 cup whole-wheat country bread cubes (1/4 inch) […]

blog post cover

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon flavors pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. This is THE baked salmon recipe […]

blog post cover

Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette

Ingredients 2 medium zucchini, trimmed and halved lengthwise 1 pound asparagus, trimmed 5 – 6 tablespoons Charred Lemon-Garlic Vinaigrette, divided 1 ¼ pounds salmon fillet, cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided Directions Preheat grill to medium-high. Brush zucchini and asparagus with 2 tablespoons vinaigrette and sprinkle with 1/8 […]

blog post cover

Grilled Chicken Breasts with Lemon Garlic

Make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken breasts kabobs are made with marinated chicken and served with crisp asparagus for a complete low-carb. Grilled Chicken Breasts Skewers with Asparagus – Learn how to make the juiciest grilled Chicken Breasts with this easy chicken recipe. These best-grilled chicken kabobs […]

blog post cover

Fontina & Prosciutto Stuffed Chicken with Spring Vegetables

Ingredients ½ cup shredded fontina cheese ¼ cup chopped prosciutto or ham 1 teaspoon chopped fresh tarragon, plus more for garnish 2 boneless, skinless chicken breasts (about 1 pound total) ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon plus 1 teaspoon cornstarch, divided 2 tablespoons extra-virgin olive oil 1 cup low-sodium chicken […]

blog post cover

Grilled Chicken Breasts with Lemon Garlic

INGREDIENTS LIST FOR THE GRILLED LEMON GARLIC CHICKEN SKEWERS 3 boneless, skinless chicken breasts, cut into 1-inch sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup olive oil 2 teaspoons minced garlic 1 tablespoon hot sauce, optional (we used Sriracha) 1/2 cup (125ml) low-sodium soy sauce Juice of 1/2 lemon 1 teaspoon salt […]

blog post cover

One-Pan Chicken & Asparagus Bake

In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. How to Prep the Ingredients This chicken and asparagus sheet pan dinner is quick and easy! Here […]

blog post cover

Green Goddess Grain Bowl

Ingredients Ingredient Checklist ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into 2-inch pieces ½ cup plain whole-milk yogurt ¼ cup chopped fresh dill 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil 1 clove garlic, minced ¼ teaspoon kosher salt ½ cup cooked farro 4 ounces baked tofu, […]

blog post cover

Arugula, Egg, and Charred Asparagus Salad

Ingredients 4 large eggs in shells 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 tablespoon extra-virgin olive oil 12 ounces medium asparagus, trimmed 1/4 cup plain whole-milk Greek yogurt 1 tablespoon fresh lemon juice 1 tablespoon water 1 (5-oz.) pkg. baby arugula GET INGREDIENTS Powered by Chicory Nutritional Information Calories 148 Fat […]