Tag: Baby Kale

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Slow-Cooker Beef-Barley Soup with Red Wine & Pesto

Ingredients 1 pound boneless beef chuck roast, cut into bite-sized pieces ½ teaspoon black pepper 2 tablespoons olive oil 1 ½ cups 1/2-inch-thick diagonally sliced carrots (from 3 carrots) 1 cup yellow onion (from 1 onion) ½ cup dry red wine 3 cups unsalted beef stock 1 (14.5 ounce) can diced tomatoes with basil, garlic, […]

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Autumn Crisp Apple Sweet Potato Salad

Ingredients Salad: 1 tablespoon olive oil 2 medium sweet potatoes, peeled and diced into ½ inch cubes ¼ teaspoon ground cinnamon + ⅛ teaspoon cayenne Kosher salt and black pepper 1 (5-ounce) bag fresh arugula or baby kale 1 ½ cups apples, peeled and diced into ½ inch cubes ½ cup crumbled goat cheese (or […]

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Skillet Lemon Chicken & Potatoes with Kale

Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken thighs, trimmed ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 pound baby Yukon Gold potatoes, halved lengthwise ½ cup low-sodium chicken broth 1 large lemon, sliced and seeds removed 4 cloves garlic, minced 1 tablespoon chopped fresh tarragon 6 […]

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Cajun Shrimp and Grits with Garlic Kale

Ingredients grits: 6 cups cooking liquid (see notes) 1 tablespoon butter 1 ½ cups stone-ground grits 1 cup shredded cheddar cheese kale: 6 cups baby kale 2 tablespoons olive oil 1 tablespoon minced garlic 1 pinch red pepper flakes cajun shrimp: 1 ½ pounds large shrimp, peeled and deveined 1 teaspoon smoked paprika ¼ teaspoon […]

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Vegan Superfood Grain Bowls

Ingredients Ingredient Checklist 1 (8 ounce) pouch microwavable quinoa ½ cup hummus 2 tablespoons lemon juice 1 (5 ounce) package baby kale 1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar) 1 cup frozen shelled edamame, thawed 1 medium avocado, sliced ¼ cup unsalted toasted sunflower Directions Step […]

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Skillet Lemon Chicken & Potatoes with Kale

Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken thighs, trimmed ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 pound baby Yukon Gold potatoes, halved lengthwise ½ cup low-sodium chicken broth 1 large lemon, sliced and seeds removed 4 cloves garlic, minced 1 tablespoon chopped fresh tarragon 6 […]

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Baby Kale Breakfast Salad with Bacon & Egg

Ingredients Ingredient Checklist 1 teaspoon minced garlic Pinch of salt 1 tablespoon extra-virgin olive oil 2 teaspoons red-wine vinegar Pinch of ground pepper 3 cups lightly packed baby kale 1 piece cooked bacon, chopped 1 fried or poached large eggs Directions Step 1 Mash garlic and salt together with the side of a chef’s knife […]

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Zesty Kale and Sweet Potato Bowl

This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]

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Roasted Vegetable, Kale, and Tuna Salad

A simple lemony caper dressing coats the delicate baby kale, sweet roasted beets, and roasted haricots verts in this stunning tuna salad. The tuna also complements the flavors well. If you like, you can use a combination of spinach and kale leaves. For more delicious ideas, check out our collection of healthy tuna salad recipes. […]

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Kale, Apple, and Almond Chicken Salad

A simple lemon vinaigrette doubles as a marinade. Make sure to pat the chicken dry before searing, or the excess liquid will keep the meat from browning. This salad is packs a serious crunch and is loaded with superfoods and antioxidants to keep you satisfied and energized. Ingredients 1/4 cup olive oil 1 teaspoon grated […]