Tag: beef

blog post cover

Caldo de Res

This Mexican caldo de res recipe is loaded with beef meat, marrow bones, and tasty vegetables. A comforting, nutritious, and budget-friendly soup perfect to warm you up on chilly days! INGREDIENTS 2.2 pound beef shank ▢ 1.5 pound marrow bones ▢ 2 fresh corn ears (cut into 3 pieces each) ▢ 2 large potatoes (peeled […]

blog post cover

Easy Beef Stir Fry

This beef stir fry recipe is perfect for a quick and easy weeknight dinner. The delicious flavors of beef and vegetables are perfectly balanced, making this dish a hit with everyone. With just a few simple ingredients, you can have a delicious and healthy meal on the table in no time! Ingredients ▢ 1 pound […]

blog post cover

Stuffed Cabbage Soup

Like stuffed cabbage? You’ll love this easy cabbage soup. It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Ingredients 2 tablespoons canola oil 1 ½ pounds lean ground beef 4 cups chopped green cabbage 2 cups chopped yellow onion 1 ¼ cups chopped carrots 1 cup chopped celery […]

blog post cover

Chili-Cheese Nachos

Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired. Ingredients 1 pound lean ground beef ¾ cup finely chopped white onion ½ cup finely chopped red bell pepper 4 cloves garlic, chopped 2 tablespoons chili […]

blog post cover

Slow-Cooked Beef with Carrots & Cabbage

In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Each of the two servings has just 215 calories. Ingredients 8 ounces boneless beef chuck pot roast ¼ teaspoon dried oregano, crushed ¼ […]

blog post cover

Mexican-Inspired Beef and Corn Skillet Peppers

Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn’t need an oven. Ingredients Nonstick cooking spray 12 ounces extra lean ground beef 2 cups frozen corn kernels 1 (10 ounce) can diced tomatoes and green chilies, such as […]

blog post cover

Biftekia (Spiced Beef Patties)

This style of preparing hamburgers is popular in Greece. The seasoned beef patties stay moist and delicious thanks to the liquid exuded when grating the tomato and onion—be sure not to drain any of it away. Serve with roasted potatoes and a green salad. Ingredients 4 ounces stale whole-wheat country bread 2 pounds 90%-lean ground […]

blog post cover

STIR FRY:

Ingredients Marinade: 6 tablespoons low sodium soy sauce ¼ cup low sodium chicken or beef broth 1 tablespoon oyster sauce 2 tablespoons sugar 1 tablespoon sesame oil 2 tablespoons cornstarch (scant) ⅛-¼ teaspoon red pepper flakes stir fry: 1 – 1½ pounds flank, skirt or top sirloin steak cut into pieces on the biased 1 […]

blog post cover

Beef Stir-Fry

Ingredients Deselect All 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 serrano chile pepper, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil […]

blog post cover

Beef Stir-Fry

Ingredients Deselect All 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 serrano chile pepper, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil […]