Ingredients 2 tablespoons grapeseed oil or other neutral oil, divided 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces 4 cups sliced bell peppers and onions 1 cup chopped fresh pineapple 1/4 cup low-sodium teriyaki sauce 2 cups hot cooked brown rice Directions Heat 1 tablespoon oil in a large nonstick skillet […]
Ingredients 1 1/2 tablespoons olive oil 1/3 cup baby Bella mushrooms, diced 1/2 cup diced yellow onion 1/2 cup diced green bell pepper 1 carrot, diced 1 stalk celery, diced 1 pound ground turkey 4 cloves of garlic, minced 2 teaspoons Italian seasoning 2 dried bay leaves 1 teaspoon salt 1/4 teaspoon black pepper 1/4 […]
INGREDNTS -Chicken (legs and thighs) – Seasonings (I use organic sazón and adobo seasoning) -Oregano -Ground black pepper – Lime juice -Sofrito – -Vegetable oil – You can either work with pure vegetable oil or even olive oil. -Brown sugar – This is an important ingredient in this recipe used to add color and flavor […]
Don’t toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand. Ingredients 2 tablespoons olive oil 12 ounces baby potatoes, thinly sliced 4 cups […]
Carne de Puerco con Nopales is a delicious and hearty prep meal made with braised pork ribs in a scrumptious chili sauce and mixed with Mexican cactus. INGREDIENTS Cups (US) – Metric ▢ 2 lbs pork ribs (or any other meat you prefer) ▢ 1 – 15 oz jar Doña Maria nopalitos ▢ 2 Tbsp […]
This blackened chicken salad recipe with avocado is crisp and full of flavor – Salad with chicken is the simplest and healthiest meal you can make! Blackened Chicken and Avocado Salad – This easy blackened chicken salad recipe with chunky avocado is the simplest and healthiest meal you can make! Chicken is seasoned and grilled […]
Ingredients 2 large bell peppers, seeded and quartered 2 large red onions, cut into wedges 3 cloves garlic, grated, divided 1 teaspoon ground fennel seed 2 tablespoons extra-virgin olive oil, divided 1 pound sweet or hot Italian sausage links 1 bunch scallions, trimmed ¼ cup chopped fresh parsley, plus more for garnish 1 tablespoon chopped […]
Ingredients 4 green bell peppers, cut in half + seeds/ribs removed 1 pound beef sirloin or flank steak cut into thin strips 2 tablespoons olive oil (or butter) 8 ounces mushrooms, sliced 1 small red onion, thinly sliced 2 teaspoons EACH: onion powder, garlic powder, AND low sodium soy sauce 1 tablespoon minced garlic ½ […]
ngredients tenderizer: 1 small unripe pear (I used a bartlett) 2 tablespoons minced garlic (or 6 cloves) 1 inch piece of ginger, sliced or cubed 1/2 small yellow or white onion korean beef kabobs: 3 tablespoons soy sauce (see note) 3 tablespoons light brown sugar 1 tablespoon sesame oil 1 1/2 pounds sirloin steak cut […]
ngredients Steak Marinade: ⅓ cup lime juice ¼ cup pineapple juice (no sugar added) 2 tablespoons Worcestershire sauce 3 tablespoons olive oil 1 tablespoon minced garlic 2 teaspoon EACH: ground cumin AND chili powder (or more to taste) 1 teaspoon EACH: kosher salt AND smoked paprika ½ teaspoon EACH: black pepper AND red pepper flakes […]