Full of down-home flavor, this classic soup can be on your table in 20 minutes or less. Ingredients 2 cups water 1 (32-ounce) carton fat-free, lower-sodium chicken broth 1 tablespoon olive oil 1/2 cup prechopped onion 1/2 cup prechopped celery 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 medium carrot, chopped 6 ounces […]
Think of this saucy chicken stew as a Mexican twist on Italian food, especially when served over creamy polenta. Poblano chiles become smoky and lose some of their intensity when broiled until blackened and tender. Wrap the peppers in the same foil used to line the pan and let stand so that the steam can […]
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories. Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk […]
For a lighter meal, you can omit the rice noodles; the calories will decrease to about 230. Ingredients 2 teaspoons canola oil 1/2 cup thinly sliced shallots 4 teaspoons Thai red curry paste 1 tablespoon minced fresh garlic 4 cups unsalted chicken stock (such as Swanson) 1 cup light coconut milk 2 cups chopped skinless, […]
A bright, springtime salad that comes together in a cinch thanks to the use of a few quality convenience items. Hearty cheese tortellini, shredded rotisserie chicken, and peppery arugula join forces to create a light, yet filling, salad with plenty of texture and substance. Zippy lemon dressing adds welcomed vibrancy while shaved Parmesan adds a […]