Ingredients Ingredient Checklist 1 8-ounce boneless, skinless chicken breast, trimmed ¼ teaspoon freshly ground pepper, divided ¼ cup coarse dry breadcrumbs, preferably whole-wheat (see Tip) 1 tablespoon freshly grated Parmesan cheese 1 ½ tablespoons extra virgin olive oil, divided 1 small onion, chopped 2 small cloves garlic, minced 1 14-ounce can no-salt-added crushed tomatoes (or 1 […]
Ingredients meatballs: 1 ¾ – 2 pounds ground chicken (or turkey) 4 teaspoons minced garlic 1 ½ teaspoon salt 1 teaspoon pepper 2 large eggs 1 cup Panko breadcrumbs* ½ teaspoon paprika 1 teaspoon onion powder firecracker sauce: ½ cup hot sauce (I recommend Franks) 1 cup light brown sugar 2 tablespoons apple cider vinegar […]
Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Ingredient Checklist Canola or olive oil cooking spray 2 large eggs 2 tablespoons water 1 cup panko breadcrumbs ¾ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 2 medium eggplants (about 2 pounds total), cut crosswise into ¼-inch-thick slices ½ teaspoon salt ½ teaspoon ground pepper 1 (24 ounce) jar no-salt-added tomato sauce […]
Ingredients Ingredient Checklist ¼ cup all-purpose flour 2 teaspoons Dijon mustard ¼ teaspoon ground pepper ¾ cup panko breadcrumbs, preferably whole-wheat 2 8-ounce boneless, skinless chicken breasts 4 thin slices reduced-sodium ham (2 ounces) 2 thin slices Swiss cheese (1 ounce) ¼ teaspoon salt 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven 375 […]
ngredients 1/2 cup whole walnuts 1/2 cup panko breadcrumbs 1/4 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon italian seasoning salt and pepper 6 chicken breasts (about 1 1/2 pounds) 2 tablespoons oil 6 slices fresh mozzarella cheese 1/2 cup marinara sauce (or more!) 3 zucchinis, spiralized (using this spiralizer) basil, for serving […]
Ingredients Ingredient Checklist 1 1/2 cups flaked cooked salmon (see Associated Recipes) 2 eggs, lightly beaten ¼ cup finely chopped red onion ¼ cup chopped fresh cilantro 1 tablespoon chile-garlic sauce 1 tablespoon low-sodium soy sauce 1 teaspoon Chinese five-spice powder 1 cup panko breadcrumbs ¼ cup canola oil Directions Step 1 Combine salmon, eggs, […]
Ingredients Ingredient Checklist 1 tablespoon butter 3 celery ribs, finely chopped ½ large onion, finely chopped 2 pounds lean ground beef 2 tablespoons Worcestershire sauce, divided ½ cup Italian-seasoned breadcrumbs ⅓ cup ketchup 2 teaspoons Creole seasoning 1 teaspoon Greek seasoning 1 teaspoon garlic powder 2 large eggs, lightly beaten 1 (8-ounce) can tomato sauce […]
Ingredients 4 large multicolored bell peppers, tops cut off and chopped, peppers hollowed and seeded 1 pound 93% lean ground turkey 3/4 cup cooked brown rice [I love Trader Joe’s frozen brown rice] 1/3 cup seasoned breadcrumbs 3/4 cup reduced-sodium marinara sauce, divided 1/4 cup minced onion 1 ounce grated Parmesan cheese (about 1/4 cup) […]