Ingredients ¾ pound Yukon Gold potatoes, scrubbed and cut into 1-inch pieces 1 medium red onion, cut into 1 inch pieces 2 tablespoons olive oil, divided ¾ teaspoon salt, divided 4 cups broccoli florets (about 1 lb.) 2 cloves garlic, peeled 1 ½ teaspoons smoked paprika ½ teaspoon ground pepper, divided 2 teaspoons Dijon mustard […]
Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner. Ingredients 2 tablespoons olive oil 1 tablespoon reduced-sodium soy sauce ½ teaspoon garlic powder ½ teaspoon finely chopped fresh ginger or 1/4 teaspoon ground ginger ½ teaspoon ground black pepper ½ teaspoon ground […]
Ingredients ¾ pound Yukon Gold potatoes, scrubbed and cut into 1-inch pieces 1 medium red onion, cut into 1 inch pieces 2 tablespoons olive oil, divided ¾ teaspoon salt, divided 4 cups broccoli florets (about 1 lb.) 2 cloves garlic, peeled 1 ½ teaspoons smoked paprika ½ teaspoon ground pepper, divided 2 teaspoons Dijon mustard […]
Ingredients 1 ½ tablespoons toasted (dark) sesame oil 1 ½ tablespoons reduced-sodium tamari 1 ½ tablespoons rice vinegar 1 tablespoon grated fresh ginger ¼ teaspoon salt, divided 8 cups large broccoli florets with 2-inch stalks attached (about 1 pound) 1 tablespoon molasses 1 ¼ pounds wild salmon, cut into 4 portions 2 teaspoons toasted sesame […]
Ingredients 4 cups fresh broccoli florets 4 tablespoons olive oil, divided 4 cloves garlic, minced 1 pinch red pepper flakes 1 teaspoon fresh thyme salt and pepper ⅓ cup Panko* ¼ cup parmesan cheese Instructions Position a rack in the center of the oven and preheat the oven to 425ºF. Spread the broccoli florets in […]
Ingredients 6 cups broccoli florets (about 12 oz.) Cooking spray 10 tablespoons low-fat evaporated milk 1 1/2 ounces queso fresco (fresh Mexican cheese), crumbled (about 5 Tbsp.) 4 teaspoons aj amarillo paste 6 lower-sodium saltine crackers How to Make It Step 1 Coat broccoli florets well with cooking spray. Place half of the broccoli in […]
Ingredients 2 tablespoons vegetable oil 1 pound beef sirloin, cut into 2-inch strips 1 ½ cups fresh broccoli florets 1 red bell pepper, cut into matchsticks 2 carrots, thinly sliced 1 green onion, chopped 1 teaspoon minced garlic 2 tablespoons soy sauce 2 tablespoons sesame seeds, toasted Directions Gather all ingredients. DOTDASH MEREDITH FOOD STUDIOS […]
Ingredients Chicken Stir Fry: 1 pound chicken breast, thinly sliced (see notes) ½ teaspoon baking soda ¼ teaspoon EACH: cornstarch AND red pepper flakes 2 tablespoons high heat oil 1 small yellow onion, sliced 5 cloves garlic, minced 12 ounces broccoli florets, cut into small pieces Stir Fry Sauce: ⅓ cup low sodium soy sauce […]
Ingredients Ingredient Checklist 3 slices bacon ¼ cup sour cream ¼ cup mayonnaise 4 teaspoons rice vinegar or cider vinegar ¼ teaspoon ground pepper 4 cups finely chopped broccoli florets (11 ounces) ½ cup sliced scallions ½ cup shredded extra-sharp Cheddar cheese Directions Instructions Checklist Step 1 Cook bacon in a large skillet over medium heat until […]
Ingredients 2 tablespoons vegetable oil 1 pound beef sirloin, cut into 2-inch strips 1 ½ cups fresh broccoli florets 1 red bell pepper, cut into matchsticks 2 carrots, thinly sliced 1 green onion, chopped 1 teaspoon minced garlic 2 tablespoons soy sauce 2 tablespoons sesame seeds, toasted Heat vegetable oil in a large wok or […]