However, the researchers – including members from the University of Navarra in Pamplona and the Carlos III Institute of Health in Madrid, both in Spain – say that these findings, which they arrived at using mathematical models, need to be confirmed using intervention studies that follow people who have actually been asked to replace one […]
Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many, a choline, which is necessary for the development of the brain and improves memory. Eggs […]
A professor of cell biology and a team at Harvard Medical School discovered the hormone dubbed “irisin” in 2012. They isolated the natural hormone from muscle cells that trigger some of the health-promoting properties of exercise, which, they say, could be developed into novel treatments for diabetes, obesity, and cancer. In the previous study, the […]
Fruits bring benefits to children in several different ways, such as good for kids intestinal, low in fat and calories, supply vitamins and minerals, improve nutrition, rich in fiber, decrease the risks of obesity, and promote better academic performance…. 5 or more servings of fruits a day are recommended to most children. Up to 88% […]
A number of steps can be taken to lower blood pressure. These include lifestyle measures as well as drugs that doctors can provide. The measures against blood pressure can be grouped into three main areas: Diet Exercise Drugs The ways to lower blood pressure also lower heart, stroke, and other risks more generally. Contents of […]