Ingredients Dressing ½ cup ketchup ½ cup mayonnaise ¼ cup minced yellow onion 1 clove garlic, minced 1 tablespoon dill pickle relish 2 teaspoons dried dill 1 teaspoon prepared horseradish 1 teaspoon lemon juice Salad 8 asparagus spears, trimmed 1 medium head green-leaf lettuce, torn 2 medium tomatoes, cut into wedges 2 hard-boiled eggs, quartered […]
Ingredients 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb aioli (see Note) Cracked black pepper Directions Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
Ingredients ¼ avocado 1 tablespoon celery ½ teaspoon lemon juice ½ teaspoon hot sauce Pinch of salt 1 chopped hard-boiled egg 1 slice whole-wheat toast Directions Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast. How many pounds have you lost this month? […]
Ingredients 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb aioli (see Note) Cracked black pepper Directions Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
Ingredients FOR THE CHICKEN SOUP 2 tbsp. extra-virgin olive oil 1 onion, quartered 2 carrots, cut into approx. 4″ pieces 4 stalks celery, cut into approx. 4″ pieces 1 turnip, quartered 1 parsnip, cut into approx. 4″ pieces 1 whole chicken, about 2 1/2 to 3 lb. 6 c. (48-oz.) homemade chicken broth 4 sprigs […]
Ingredients Ingredient Checklist 2 cups water 1 (32-ounce) carton fat-free, lower-sodium chicken broth 1 tablespoon olive oil ½ cup prechopped onion ½ cup prechopped celery ½ teaspoon salt ½ teaspoon freshly ground black pepper 1 medium carrot, chopped 6 ounces fusilli pasta 2 ½ cups shredded skinless, boneless rotisserie chicken breast 2 tablespoons chopped fresh flat-leaf […]
Ingredients 2 tablespoons olive oil 1 medium onion, diced 3 stalks celery, diced 2 medium carrots, diced 4 (½ inch thick) fresh ginger slices, optional 6 cloves garlic, minced 2 bay leaves ½ teaspoon ground turmeric 2 teaspoons adobo seasoning, optional 1 heaping tablespoons salt-free all purpose seasoning (such as Mrs. Dash) 1 teaspoon dried […]
Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
Ingredients 1 (3 pound) whole chicken 4 carrots, halved 4 stalks celery, halved 1 large onion, halved water to cover salt and pepper to taste 1 teaspoon chicken bouillon granules (Optional) ADVERTISEMENT Directions Place chicken, carrots, celery, and onion in a large soup pot; add enough cold water […]