Start your morning off in the right direction with this easy Chia Yogurt Breakfast Bowl with Yoplait 1-Up Your Cups. For this recipe, I incorporated a Yoplait French Vanilla cup that I found at Wal-Mart with some of my favorite fruits to make this amazing Chia Yogurt Breakfast Bowl. Regular yogurt isn’t that appetizing by […]
An easy-to-make chia seed yogurt pudding refrigerates overnight. Top with your favorite fruit. Ingredients 1 (5.3 ounce) containervanilla Greek yogurt 2/3 cup milk 2 tablespoons chia seeds 1/2 tablespoon honey, or more to taste 1 cup chopped fresh fruit Directions Whisk Greek yogurt, milk, chia seeds, and honey together in a small bowl until well […]
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily […]
Nuts and seeds are receiving increasing attention day by day, and studies show the potential health benefits of them. Seeds, these small foods are loaded with antioxidants, protein, fiber, healthy fats and variety of minerals. And it’s easy to include them into your snack and meals, here are some nutrient-packed seeds you should eat daily: […]