To recreate this beloved dish, we’ve reduced the fat content by not frying the chicken and cut the sodium by using reduced-sodium soy sauce. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice. Ingredients 5 tablespoons cornstarch, divided 2 tablespoons reduced-sodium soy sauce, divided 2 tablespoons Chinese rice wine or dry […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided 4 large bone-in chicken thighs (about 2 lbs., 3 oz. total), skin removed ½ teaspoon garlic powder ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium red onion, halved and thinly sliced ½ cup low-sodium chicken broth ¼ cup balsamic vinegar 2 teaspoons grated […]
Ingredients Ingredient Checklist 2 tablespoons olive oil 1 teaspoon grated lime zest 1 tablespoon lime juice ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon chili powder ½ teaspoon salt 1 pound boneless, skinless chicken thighs (4 pieces) 3 medium scallions, cut into 1-inch pieces 3 tablespoons chopped fresh cilantro Lime wedges for serving […]
1/4 cup butter, softened 3 garlic cloves, minced 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1 teaspoon grated lemon zest 1 tablespoon lemon juice 4 bone-in chicken thighs (about 1-1/2 pounds) 1/8 teaspoon salt 1/8 teaspoon pepper Directions Preheat air fryer […]
Ingredients Ingredient Checklist 4 (6 ounce) bone-in, skin-on chicken thighs ½ teaspoon ground pepper 1 tablespoon canola oil ¾ cup water, divided 6 cloves garlic, thinly sliced ¼ cup hot honey (such as Mike’s) 1 tablespoon reduced-sodium soy sauce ¼ teaspoon salt 2 tablespoons sherry vinegar 2 tablespoons cold unsalted butter 2 tablespoons thinly sliced […]
Ingredients Ingredient Checklist 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained 1 fresh jalapeño pepper, halved and stemmed (see Tip) 3 cloves garlic, peeled 2 tablespoons chili powder 1 tablespoon ground cumin ½ teaspoon salt 2 pounds skinless, boneless chicken thighs 16 (6 inch) corn or flour tortillas, warmed 1 cup Guacamole, chopped fresh cilantro, […]
Ingredients Ingredient Checklist 2 cups uncooked penne pasta 1 tablespoon unsalted butter 1 teaspoon neutral flavored oil (such as vegetable oil) 1 cup sliced white onion 2 cups diced portobello mushrooms salt and pepper to taste 1 cup heavy cream 4-5 boneless, skinless chicken thighs ¼ cup chopped fresh parsley grated Parmesan to serve Directions Step […]
Ingredients Ingredient Checklist 1 cup plain 2% reduced-fat Greek yogurt ¼ cup grated onion 1 ½ tablespoons grated peeled fresh ginger 1 tablespoon ground cumin 1 teaspoon ground red pepper ½ teaspoon ground turmeric 5 garlic cloves, minced 8 skinless, boneless chicken thighs ½ teaspoon kosher salt 1 tablespoon canola oil Directions Step 1 Combine first […]
These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family. Prep: 3 minutes; Cook: 6 minutes Ingredients 1/2 cup prepared mustard 1/3 cup packed dark brown sugar 1 teaspoon ground allspice 1/4 teaspoon crushed red pepper 8 (3-ounce) skinless, boneless chicken thighs Cooking spray Nutritional Information How to […]
Ingredients 1 tablespoon olive oil, divided 4 (6-oz.) bone-in, skin-on chicken thighs 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1 (12-oz.) pkg. fresh broccoli florets 1 1/2 cups thinly sliced yellow onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 1 tablespoon thinly sliced garlic 1 […]