Tag: Chopped Carrot

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Spiced and Seared Flank Steak with Carrot Mash and Snap Peas

Ingredients 2 cups water 2 cups finely chopped carrot 2 tablespoons unsalted butter 1 tablespoon light sour cream 3/4 teaspoon salt, divided 1 teaspoon garlic powder 1 teaspoon paprika 3/4 teaspoon black pepper, divided 1 pound flank steak 1 tablespoon olive oil, divided 1 (12-oz.) pkg. frozen steam-in-bag sugar snap peas 1 tablespoon unseasoned rice […]

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Spiced and Seared Flank Steak with Carrot Mash and Snap Peas

Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]

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Italian Wedding Soup

Ingredients Ingredient Checklist 12 ounces bulk hot Italian sausage 1 tablespoon olive oil ¾ cup chopped onion ¾ cup chopped carrot 2 garlic cloves, minced 3 cups unsalted chicken stock 2 cups water 5 cups spinach 1 ½ cups chopped pasta mixture from Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli ¼ cup chopped […]

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Spiced and Seared Flank Steak with Carrot Mash and Snap Peas

Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]

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Pork and Herbed White Beans 14

Ingredients 1 cup dried white beans 6 cups boiling water 1 1/2 tablespoons olive oil, divided 1 (1-pound) boneless pork picnic roast, cut into 1/2-inch pieces 1/2 teaspoon salt, divided 1/2 teaspoon black pepper 2 cups fat-free, lower-sodium chicken broth 1/2 cup water 2 fresh thyme sprigs 1 fresh sage sprig 2 cups coarsely chopped […]

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Parslied Brown Rice Pilaf

This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. New research shows that eating whole grains like brown rice daily […]

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Spiced and Seared Flank Steak with Carrot Mash and Snap Peas 14

Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]

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Chicken, Potato, and Leek Pie 6

Ingredients 1 slice smoked bacon, chopped 1 1/2 cups cubed red potato (about 8 ounces) 1 cup chopped carrot 6 skinless, boneless chicken thighs, cut into bite-sized pieces 3 1/2 tablespoons all-purpose flour 3 cups sliced leeks (about 2) 1/2 teaspoon kosher salt 1/4 teaspoon pepper 2 cups fat-free, lower-sodium chicken broth 1/2 (14.1-ounce) package […]

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Steak with Carrot Mash and Snap Peas

Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]

blog post cover

Spiced and Seared Flank Steak with Carrot Mash and Snap Peas

Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]