Tag: corn

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Caldo de Res

This Mexican caldo de res recipe is loaded with beef meat, marrow bones, and tasty vegetables. A comforting, nutritious, and budget-friendly soup perfect to warm you up on chilly days! INGREDIENTS 2.2 pound beef shank ▢ 1.5 pound marrow bones ▢ 2 fresh corn ears (cut into 3 pieces each) ▢ 2 large potatoes (peeled […]

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Grilled Shrimp Boil Foil Packets

Here, we put all the components of a classic shrimp boil into foil packets for cute, individually portioned meals. Be sure to choose extra-large, shell-on shrimp, which stay plump and juicy during the 15 to 20 minutes on the grill. Ingredients 1 pound baby red potatoes, cut into 1-inch pieces 2 corn, husked and cut […]

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Three Sisters Soup

Ingredients 6 cups fat-free, low-sodium chicken broth or vegetable broth 1 15.25-ounce can no-salt-added whole-kernel corn, rinsed and drained 1 15.25-ounce can no-salt-added kidney beans, rinsed and drained 1 small onion, chopped 1 rib of celery, chopped 1 15-ounce can solid-pack pumpkin (not pie filling) 5 fresh medium sage leaves OR 1/2 teaspoon dried sage […]

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Southwestern Beef Chili With Corn

Ingredients 1 tablespoon olive oil 2 carrots, chopped 1 onion, chopped 1 poblano or bell pepper, chopped ½ pound ground beef 2 tablespoons tomato paste 2 15-ounce cans black beans, rinsed 1 tablespoon chili powder kosher salt and black pepper ½ cup corn kernels (from 1 ear, or frozen and thawed) ½ cup grated Cheddar […]

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Shrimp Tacos with Corn Salsa

Ingredients Ingredient Checklist 1 cup fresh corn kernels (about 2 ears) 1 teaspoon olive oil 2 tablespoons chopped green onions 2 tablespoons chopped fresh cilantro 3 tablespoons fresh lime juice, divided ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 diced peeled avocado Cooking spray 1 pound medium shrimp, peeled and deveined 2 teaspoons […]

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Chipotle Turkey and Corn Soup

Ingredients Ingredient Checklist 1 tablespoon canola oil 1 pound turkey cutlets, cut into thin strips 2 teaspoons adobo sauce 1 to 2 teaspoons chopped canned chipotle chiles in adobo sauce 2 (14-ounce) cans fat-free, less-sodium chicken broth 1 (14 3/4-ounce) can cream-style corn ¼ cup chopped fresh cilantro, divided ¼ teaspoon salt ½ cup crushed […]

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Barbecued Lime Shrimp and Corn

Ingredients Ingredient Checklist ⅓ cup fresh lime juice ¼ cup fresh orange juice 2 tablespoons low-sodium soy sauce 2 tablespoons honey 2 garlic cloves, minced 2 teaspoons grated peeled fresh ginger 2 tablespoons sugar 1 teaspoon ground coriander seeds ¼ teaspoon black pepper 2 ears corn, each cut crosswise into 4 pieces 1 ½ pounds large […]

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Adobo Flank Steak with Summer Corn-and-Tomato Relish

The sherry vinegar gives the relish lots of flavor, so choose a good one. Ingredients Steak: 1 teaspoon black peppercorns 1 teaspoon cumin seeds 2 whole cloves 1 (7-ounce) can chipotle chiles in adobo sauce 2 tablespoons sherry vinegar 1 tablespoon fresh thyme leaves 2 teaspoons brown sugar 3/4 teaspoon kosher salt 1 garlic clove, […]

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Chicken Tortilla Soup 11

INGREDIENTS 1 lb. boneless skinless chicken breasts 1 15-oz. can black beans, rinsed 1 c. frozen corn 2 bell peppers, chopped 1 white onion, chopped 1 15-oz. can fire-roasted tomatoes 1/4 c. freshly chopped cilantro, plus more for garnish 3 cloves garlic, minced 1 tbsp. cumin 1 tbsp. chili powder 1 tsp. kosher salt 2 […]

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Southwestern Pasta Salad 9

INGREDIENTS FOR THE PASTA SALAD kosher salt 1 lb. dry pasta, such as elbow, bow tie, or rotini 1 15-oz. can corn kernels 1 15-oz. can black beans 1 c. shredded Cheddar 1 c. halved cherry tomatoes 2 avocados, diced 1/3 c. Chopped cilantro FOR THE DRESSING 1 c. Greek yogurt 1/3 c. extra-virgin olive […]