Ingredients 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Beat eggs with milk and salt in a […]
Ingredients Ingredient Checklist 5 ounces baby spinach, coarsely chopped 8 ounces whole-wheat spaghetti ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup halved and thinly sliced onion 3 cloves garlic, minced ¼ teaspoon crushed red pepper ¼ teaspoon salt ¼ teaspoon ground pepper 1 cup low-sodium vegetable or chicken […]
Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist 1 tablespoon brown sugar 2 teaspoons dried sage 2 teaspoons salt 1 teaspoon ground black pepper ¼ teaspoon dried marjoram ⅛ teaspoon crushed red pepper flakes 1 pinch ground cloves 2 pounds ground pork Directions Instructions Checklist Step 1 Mix together […]
Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Directions Step 1 […]
Ingredients Ingredient Checklist 4 ounces thin brown rice noodles (such as Annie Chun’s) 1 cup sliced red onion 5 tablespoons fresh lime juice, divided 2 tablespoons fish sauce 2 teaspoons minced fresh garlic 3 tablespoons sugar, divided ½ teaspoon black pepper 1 (1-pound) pork tenderloin, trimmed and cut into 1-inch pieces ¼ cup hot water […]
Ingredients Ingredient Checklist 2 tablespoons fresh lime juice 1 tablespoon fish sauce 2 teaspoons dark sesame oil ½ teaspoon crushed red pepper 4 (6-ounce) trout fillets Cooking spray ¼ cup coarsely chopped fresh cilantro Lime slices (optional) Cilantro sprigs (optional) Directions Step 1 Preheat oven to 450°. Step 2 Combine first 4 ingredients in a […]
Ingredients Ingredient Checklist 2 (8- to 10-oz.) boneless, skinless chicken breasts, cut in half lengthwise 1 tsp. kosher salt 1/4 tsp. black pepper 1/2 cup (about 2 1/8 oz.) all-purpose flour 2 large eggs, lightly beaten 1 cup panko (Japanese-style breadcrumbs) 2 oz.s Parmesan cheese, grated (about 1/2 cup) 2 tsp.s Italian seasoning 1/4 tsp. […]
Ingredients Ingredient Checklist 4 ounces thin brown rice noodles (such as Annie Chun’s) 1 cup sliced red onion 5 tablespoons fresh lime juice, divided 2 tablespoons fish sauce 2 teaspoons minced fresh garlic 3 tablespoons sugar, divided ½ teaspoon black pepper 1 (1-pound) pork tenderloin, trimmed and cut into 1-inch pieces ¼ cup hot water […]
Here’s a quick and easy dish: Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper. The result? A healthy dinner you’ve made in just minutes. Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons […]
Think of this refreshing salad as a deconstructed spring roll: cool rice noodles, crisp vegetables, and a sweet-and-spicy vinaigrette instead of a dipping sauce. Top it all off with savory stir-fried pork. Ingredients 4 ounces thin brown rice noodles (such as Annie Chun’s) 1 cup sliced red onion 5 tablespoons fresh lime juice, divided 2 […]