Tag: dinner

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Slow Cooker Beef Stew

Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]

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Zucchini Lattice Lasagna

INGREDIENTS 2 c. ricotta 1 c. freshly grated Parmesan, plus more for sprinkling 2 large eggs Kosher salt Freshly ground black pepper 1 1/2 c. marinara sauce 3 large zucchini, cut into wide strips using a Y peeler and drained on paper towels 3 c. shredded mozzarella DIRECTIONS Preheat oven to 350°. In a small […]

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Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing

Ingredients Deselect All 2 medium sweet potatoes, peeled and diced into 1-inch pieces 2 tablespoons toasted sesame oil 3/4 teaspoon ground ginger 3/4 teaspoon ground turmeric Kosher salt and freshly ground black pepper 3 cups frozen cooked brown rice (about 24 ounces) 1/4 head red cabbage, thinly sliced (about 2 cups) 2 small carrots, trimmed […]

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Chili Chicken with Hominy Hash

Ingredients Select All 2 teaspoons chili powder 1 teaspoon ground cumin Kosher salt 1/4 teaspoon ground cinnamon 1/2 teaspoon grated lime zest 8 skin-on, bone-in chicken thighs (about 2 1/2 pounds) 1 15-ounce can white hominy, drained, rinsed and patted dry 1/2 medium acorn squash, seeded and diced 1 yellow bell pepper, chopped 3 tablespoons […]

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Healthy Orecchiette With Broccoli Rabe

YOU’LL NEED 1 bunch broccoli rabe, bottom 1″ removed 10 oz orecchiette pasta 1⁄2 Tbsp olive oil 2 link sun cooked turkey or chicken sausage, casings removed 4 cloves garlic, minced 1⁄4 tsp red pepper flakes 3⁄4 cup low-sodium chicken stock Salt and black pepper to taste Pecorino Romano or Parmesan HOW TO MAKE IT […]

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This Pesto Chicken Recipe Is Super Easy and Keto Diet-Approved

INGREDIENTS For the Chicken 4 6-oz boneless, skinless chicken breasts 2 Tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 cup basil pesto 4 oz fresh whole-milk mozzarella cheese, sliced For Plating 6 cups baby arugula 1/4 cup chopped red onion 1/2 cup cherry tomatoes, halved 1/2 cup olive oil 2 Tbsp white […]

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5-Ingredient BBQ Chicken Sheet Pan Dinner

INGREDIENTS 1 pound chicken legs, or thighs 2 cups broccoli florets 1 sweet potato Barbecue sauce, your choice Olive oil HOW TO MAKE IT Preheat the oven to 400 degrees. In a large bowl, mix together the sweet potato cubes with olive oil, and sprinkle some salt and pepper. Add it to one side of […]

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Quinoa Pilaf and Salmon Recipe

YOU’LL NEED 1 cup quinoa 1 1⁄4 cups chicken stock or more if needed 1⁄2 cup fresh parsley, chopped 1⁄4 cup raisins (preferably golden), plumped in hot water for a few minutes 2 Tbsp pine nuts, toasted in a pan or the oven for a few minutes 1 tsp salt 1⁄2 tsp black pepper 1⁄4 […]

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Chicken Cordon Bleu With Honey Mustard Recipe

YOU’LL NEED 4 boneless, skinless chicken breasts (about 6 oz each), pounded to uniform 1⁄4″ thickness Salt and black pepper to taste 8 thin slices deli ham 4 slices Swiss cheese 2 Tbsp flour 1 egg, beaten 1 cup gluten-free panko breadcrumbs (if you can’t find a gluten-free option, crushed Rice Chex Mix is a […]

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Low-Calorie Pulled Pork Sandwich Recipe

YOU’LL NEED 1 boneless pork shoulder (4–5 lb) Salt and black pepper to taste 1⁄2 Tbsp canola or vegetable oil 1 cup apple cider vinegar 4 cups low-sodium chicken broth 1⁄2 Tbsp liquid smoke 12 hamburger buns (preferably Martin’s Potato Rolls) Coleslaw HOW TO MAKE IT Heat a large skillet or sauté pan over medium-high […]