Tag: energy levels

February 4, 2017
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7 Natural Remedies to Help With Depression

Living with depression can take a toll on your energy level from day to day and leave you feeling in a slump. You may no longer have the energy to do the things you used to enjoy and this can quickly turn into a vicious cycle of feeling tired and then forgetting to do simple […]

August 20, 2016
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How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. It has been discovered that […]