Eating a Mediterranean diet can decrease the likelihood of aggressive prostate cancer (or PC) for men, according to a study published in The Journal of Urology. In their findings, the research team found that the diet, which has a high intake of fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, coupled with a reduced intake of […]
Sixty percent of Americans claim they have avocados on their list. Odds are, you probably do too! But did you know that avocados may also be protective against reproductive cancers like breast cancer as well? Avocatin B and Carotenoids in Avocados Fight Cancer Avocados have dozens of benefits for health, not the least of […]
Health care specialists have been advising the general public to cut back on fast food consumption for years, and for good reason. Recent data showed that poor dietary habits accounted for nearly half of all cardiometabolic deaths in the U.S. Researchers at the Tufts University in Massachusetts found that there were more than 702,000 cardiometabolic […]
If you were buying organic food ten years ago, more than one acquaintance probably rolled their eyes at you and said you were being taken advantage of by a savvy marketing ploy. Over time, however, attitudes have started to shift as more people become aware of the impact that fruit and vegetables grown with pesticides […]
Fruits bring benefits to children in several different ways, such as good for kids intestinal, low in fat and calories, supply vitamins and minerals, improve nutrition, rich in fiber, decrease the risks of obesity, and promote better academic performance…. 5 or more servings of fruits a day are recommended to most children. Up to 88% […]
Eating healthy is becoming a big priority for people of all ages. One healthy eating habit that’s proving to be very popular these days is eating organic foods. However, some people are hesitant to try it because they think a diet based on organic foods is bound to be expensive. That is arguably the biggest […]
It is essential for people who get diabetes to control it on time as diabetes may lead to long-term damages and cause many health issues, such as eye disease, heart disease, hearing loss, kidney disease and even skin problems. Study from American Diabetes Association found that till 2020 almost half of Americans will suffer from […]
Today, I will write about the one diet that is suitable for all the patients. If they effectively follow it they can prevent, and treat major diseases like cancer to high cholesterol. Also endorsed by one of the most prominent healthcare organization of United States, that is over 17,000 physicians who recommend plant based diet […]
Heart attack, cancer and stroke are the leading causes of death worldwide. While it is impossible to avoid risk factors such as age, sex and family history, there is plenty we can do to protect our bodies against these life-threatening diseases. Science has shown that eating more fresh, plant-based foods and fewer processed or fast […]
People in their 40s and 50s are not the only ones who suffer from chronic pain and other problems affecting the joints. There are several causes of this problem – arthritis being one of them. Arthritis actually covers over a hundred conditions triggering stiff, painful and inflamed joints. Based on a survey conducted by Centers […]