Ingredients 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 […]
Ingredients 1/2 teaspoon garlic powder 1/2 teaspoon ground pepper 1/4 teaspoon salt plus 1/8 teaspoon, divided 4 (4-ounce) chicken cutlets 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 1 tablespoon finely chopped garlic 1 1/2 tablespoons all-purpose flour 1/2 cup dry white wine 1 1/4 cups whole milk 1/2 cup finely grated Parmesan cheese […]
Ingredients 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1 1/2-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red onion, cut […]
Ingredients 4 medium parsnips (about 1 1/4 pounds), peeled and cored if necessary 1 small celery root (celeriac; about 1 pound), peeled 4 large egg whites, lightly beaten ¼ cup white whole-wheat flour 2 tablespoons chopped chives, plus more for garnish 1 teaspoon whole-grain mustard ¾ teaspoon salt ½ teaspoon ground pepper ¼ teaspoon baking […]
Ingredients Cooking spray ¼ cup all-purpose flour 1 large egg, lightly beaten 1 teaspoon Dijon mustard ¾ cup whole-wheat panko breadcrumbs 1 teaspoon ground pepper ½ teaspoon kosher salt 4 (4 ounce) 3/4-inch-thick boneless pork chops Directions Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking […]
Ingredients 1 tablespoon kosher salt 2 teaspoons ground cinnamon ½ teaspoon ground allspice ½ teaspoon ground pepper ¼ teaspoon ground cloves 3-3 1/2 pounds beef chuck roast, trimmed 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 3 cloves garlic, sliced 1 cup red wine 1 (28 ounce) can whole tomatoes, preferably San Marzano 5 […]
Ingredients 1/4 cup chopped fresh herbs, such as oregano or thyme, divided 2 tablespoons extra-virgin olive oil, divided 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 5 cups cubed root vegetables, such as potatoes, carrots and/or turnips 1 large red onion, cut into 1-inch-thick wedges 4 bone-in, skinless chicken thighs ( 1 1/2- 2 […]
Ingredients 3 cups water ¾ cup whole milk ¾ cup grits or polenta ⅓ cup grated Parmesan cheese ¾ teaspoon kosher salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 1 large onion, chopped 3 cloves garlic, sliced 1 (14 ounce) can no-salt-added fire-roasted diced tomatoes 3 teaspoons smoked paprika, divided […]
Ingredients ½ cup reduced-fat sour cream 3 tablespoons salsa 1 tablespoon lime juice ¾ teaspoon ground cumin ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt ¼ teaspoon ground pepper 6 cups chopped romaine lettuce 2 cups halved cherry tomatoes 2 cups chopped or shredded cooked chicken 1 cup corn kernels 1 cup […]
Ingredients ¾ cup white whole-wheat flour 1 ½ teaspoons baking soda ¼ teaspoon salt plus a pinch, divided 1 ½ cups reduced-fat milk 2 large eggs, divided 1 ½ tablespoons extra-virgin olive oil ⅛ teaspoon ground pepper 2 teaspoons minced fresh chives (Optional) 1 slice bacon, cooked 1 teaspoon pure maple syrup Directions Whisk flour, […]