Tag: health benefits

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A beginner’s guide to growing your own broccoli 3

Broccoli is a delicious superfood that offers a lot of health benefits. If you want to plant this cruciferous vegetable in your garden or homestead, here are some tips that you need to keep in mind. Broccoli planting season Broccoli that matures during cool weather yields heads that are sweeter than broccoli harvested during other times of […]

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Why you absolutely need this precious substance and how to work it into your daily routine

No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors, but a big one is oxidative damage caused by the formation of free radicals. These free radicals often explode in the body due to poor nutrition and environmental factors, which in turn speeds up aging, damages cells, […]

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, […]

What Does a Coffee Enema Do?

A morning cup of coffee is a must-have for those who rely on caffeine to get their day going. However, many people also find their morning cup of coffee literally causes them to “go” to the bathroom and have a bowel movement. The same principle is applied by those who use coffee enemas to empty […]

Whole grains increase metabolism, may help promote weight loss

Previous research has indicated that whole grains and high dietary fiber intake have several health benefits, such as for glycemic control and insulin sensitivity. However, scientists have been unable to agree whether whole grains and fiber help to regulate weight. The grain food group includes rice, oats, wheat, and barley. While whole grains contain the […]

Boiled Eggs For Weight Loss and Health

Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many, a choline, which is necessary for the development of the brain and improves memory. Eggs […]

10 Exotic Fruits and Their Amazing Health Benefits

The world’s population simply does not consume enough fruit, especially exotic fruits. Sure, people grab an apple or banana here and there, but when it comes to eating fruits with odd names or shapes, people tend to shy away. Some are afraid they won’t like the flavor while others may be afraid of the natural […]

The Surprising Benefits of Avocado Seeds

Avocados are one of the most powerful superfoods. But most of us don’t think much of avocado seeds – we just throw them in the trash can. Not only are avocado seeds edible, they can give you lots of health benefits. Before I show you how to prepare avocado seeds, check out their health benefits. […]

Are Essential Oils Just Big Business?

Are Essential Oils Just Big Business? In a world where natural medicine is making a huge comeback, essential oils are in the limelight. The creation of essential oils stemmed from the use of plants for fragrance, perfume and medicine. Extracting the essential oil from a plant was a natural step in attaining its most potent […]