Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withaniasomnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and efficacy […]
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people 3
Parenthood is a life-changing journey. As new parents, we learn that our choices have important consequences for the health and well-being of our children. Holistic parenting embraces that journey. It emphasizes natural health, a strong and loving parent-child bond, and green living. This article discusses 5 approaches to holistic parenting during pregnancy, infancy, and childhood. […]
Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood. They nourish the entire system and help in the maintenance of acid-alkaline balance in the body. […]
Winter is the “perfect storm” for cold and flu. The cold weather forces you indoors. Of course, you’re then stuck sitting near the person coughing up a lung. But if you were to try this immunity building juice, your immune system would have a fighting chance. Utilizing the natural immune boosting properties of fruit and […]
Published in the journal Brain, Behavior and Immunity, the study suggests a high-fat diet destroys synapses – connections that aid communication between neurons, or brain cells – in the hippocampus of the brain, which may impair learning and memory. But it is not all bad news; the research also suggests that switching to a low-fat […]