From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more […]
With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they? Most of us are willing to concede that familiar foods like blueberries and broccoli are likely as beneficial as scientists say, but some […]
Are you still in pain? Have you been diagnosed with chronic pain of any kind? Have you ever been prescribed opioids for your pain? If you answered yes to any of these, then you are a victim of the biggest medical lie that keeps you in pain! Why Is This A Lie? Because the medical […]
Jello is a delicious versatile dessert that can help reduce inflammation, make skin look younger, and improve bone health! This wiggly dessert is not just for kids anymore! I am not talking about the boxed commercial jello that most of us are used to. It is high in sugar and filled with artificial colors and […]
As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to reduce inflammation to reduce the pain and the risk of other illnesses. Here are some […]
The body rebuilds and regenerates tissues while we sleep. And this helps the liver get rid of toxins. What you put in your body before sleeping will greatly affect the detoxification process. Quality sleep and enough bodily fluid play a vital role in detoxification. Once you remove toxins, metabolism skyrockets and the body starts burning […]
When we eat, we do not just take in nutrients – we also consume a significant quantity of bacteria. The body is faced with the challenge of simultaneously distributing the ingested glucose and fighting these bacteria. This triggers an inflammatory response that activates the immune systems of healthy individuals and has a protective effect, as […]
Migraines can be simply understood as a severe case of headache. More specifically, they are described as a health condition, in which one side of your head throbs with pain and it might get worse with increasing movement. Symptoms of Migraines Although migraines’ symptoms can vary from people to people, they all share some common […]
There is s strong belief in the natural health community of one disease, one cause. In other words, the body, if cleansed of toxins and given proper nutrition, will heal itself. All disease begins at a cellular level. There is also a consensus that health starts in the gut. Four things are known about migraines: […]
Do you indulge in unhealthy habits before you sleep? Frankly, those late night snacks aren’t doing your weight or health any good. So it’s time for change. Start drinking golden milk. Golden milk is basically turmeric mixed with milk and a few other ingredients. Here is what will happen when you start drinking golden milk […]