Bright-green Castelvetrano olives hail from Sicily and have a buttery flavor and meaty texture that pair perfectly with the Italian seasoning and salty capers in this one-skillet chicken dinner. Look for them on your supermarket olive bar or in jars with Italian ingredients. Ingredients 1 tablespoon minced garlic ¾ teaspoon salt, divided 4 tablespoons extra-virgin […]
Ingredients ¼ cup whole-wheat flour 2 large eggs, beaten 1 cup whole-wheat panko breadcrumbs 2 teaspoons Italian seasoning 1 pound chicken tenders ¼ teaspoon ground pepper Cooking spray ½ teaspoon salt Honey mustard for serving Directions Preheat air fryer to 400°F for 10 minutes. Place flour in a shallow bowl. Place eggs in a separate […]
INGREDIENTS YOU NEED FOR THE BAKED SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE Scale: 1x2x3x 1 lb (450g) medium raw shrimp (peeled and deveined, tail-on or tail-off) 2 tablespoons butter, diced (or ghee, or olive oil) 1 tablespoon minced garlic 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 2 tablespoons vegetable or […]
Ingredients Ingredient Checklist 2 cups water ⅔ cup farro 1 medium eggplant, cut into 1 inch cubes 1 red bell pepper, cut into 1-inch pieces 1 summer squash, cut into 1-inch pieces 1 small onion, cut into 1-inch pieces 1 ½ cups cherry tomatoes 3 tablespoons extra-virgin olive oil ¾ teaspoon salt, divided ½ teaspoon ground […]
Ingredients Original recipe yields 6 servings Ingredient Checklist ¼ cup butter, softened 1 clove garlic, minced 1 teaspoon paprika 1 teaspoon Italian seasoning ½ teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash®) salt and ground black pepper to taste 1 (3 pound) turkey breast with skin 1 teaspoon minced shallot 1 tablespoon […]
Ingredients For the spinach and cream cheese filling: 4 ounces cream cheese (light is fine but don’t use fat free) 1/2 cup packed, baby spinach, chopped 2 scallions, thinly sliced 3 cloves (1 tablespoons) fresh garlic, minced 1/2 jalapeno, minced (optional) 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon ground black pepper For […]
Ingredients 1 1/2 pounds sockeye or coho salmon (preferably wild-caught)* 2 tablespoons melted salted butter* 1/4 – 1/2 teaspoon red pepper flakes 2 cloves garlic, minced 1/4 cup panko breadcrumbs 1/4 cup grated parmesan 1 tablespoon salt-free lemon pepper seasoning 2 teaspoons chopped parsley 1/2 teaspoon EACH: dried Italian seasoning AND thyme Instructions Position a […]
Ingredients 1 ¼ pound sockeye or coho salmon (preferably wild caught)* 2 tablespoons EACH: lemon juice AND cold butter, cubed cold butter, cubed 2 cloves garlic, minced ½ teaspoon salt ¼ teaspoon EACH: Italian seasoning, red pepper flakes AND black pepper black pepper 1 tablespoon chopped parsley, for garnishing (optional) Instructions PREP: Position a rack […]
Ingredients Ingredient Checklist ⅓ cup all-purpose flour 2 large eggs, lightly beaten ¾ cup whole-wheat panko breadcrumbs ½ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 1 teaspoon garlic powder 4 4-ounce chicken breast cutlets 3 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 cup low-sodium chicken broth ¼ cup lemon juice […]
Ingredients Ingredient Checklist ⅓ cup all-purpose flour 2 large eggs, lightly beaten ¾ cup whole-wheat panko breadcrumbs ½ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 1 teaspoon garlic powder 4 4-ounce chicken breast cutlets 3 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 cup low-sodium chicken broth ¼ cup lemon juice […]