Tag: kale

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Winter Chicken Parmesan

Ingredients 3 cups cubed butternut squash (1/2-inch) 1 large red onion, cut into 1/2-inch-thick wedges 2 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped fresh sage, plus additional leaves for garnish 1/2 teaspoon salt, divided 2 cups sliced cremini mushrooms 2 cups chopped and stemmed lacinato kale 1 tablespoon finely chopped garlic 1/4 cup […]

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Avocado & Kale Omelet

Ingredients 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Beat eggs with milk and salt in a […]

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Blackberry BBQ Pork Chops with Collards & Corn

Ingredients 1 tablespoon grapeseed or canola oil plus 2 teaspoons, divided 2 slices bacon, chopped 1 pound prechopped collard greens or kale (about 14 cups), tough stems removed ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 medium ears corn, husked and cut in half 1 tablespoon honey 2 teaspoons ketchup 1 teaspoon garlic […]

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Baked Kale Chips

Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt Directions Step 1 Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper. Step 2 With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size […]

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Kale-Potato Soup with Bacon

Ingredients Deselect All 3 slices bacon, chopped 1 3/4 pounds Yukon gold potatoes (about 3), peeled and diced 1 leek (white and light green parts only), halved lengthwise and thinly sliced 2 cloves garlic, minced 1 teaspoon chopped fresh rosemary and/or thyme Kosher salt and freshly ground pepper 4 cups low-sodium chicken broth 1 medium […]

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Avocado & Kale Omelet

Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Step 1 Beat eggs with milk […]

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Hawaiian Pickled Beet Salad

Ingredients Ingredient Checklist 1 cup julienned carrots 1 cup julienned cucumber 1 cup julienned daikon 2 ½ cups water plus 5 tablespoons, divided 1 ¼ cups sugar, divided ½ cup rice vinegar 2 pounds beets, trimmed, peeled and cut into 1/2-inch pieces 2 cups red-wine vinegar 2 stalks lemongrass, pale yellow part only 1 ½ tablespoons sliced fresh […]

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Tuscan Chicken with White Beans and Kale

This rustic chicken supper is a one-dish meal through and through: It all comes together in one skillet and includes the main (chicken), starch (creamy cannellini beans), and side (braised kale and tomatoes). It also couldn’t be faster or easier to throw together—just 22 minutes from start to finish. You can use either lacinato kale, […]

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Kale, Apple, and Almond Chicken Salad

Ingredients Ingredient Checklist ¼ cup olive oil 1 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard ½ teaspoon kosher salt, divided ½ teaspoon freshly ground black pepper, divided 12 ounces skinless, boneless chicken thighs Cooking spray 6 cups baby kale 2 medium carrots, peeled and […]

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Tuscan Chicken with White Beans and Kale

This rustic chicken supper is a one-dish meal through and through: It all comes together in one skillet and includes the main (chicken), starch (creamy cannellini beans), and side (braised kale and tomatoes). It also couldn’t be faster or easier to throw together—just 22 minutes from start to finish. You can use either lacinato kale, […]