Tag: lower-sodium soy sauce

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Cauliflower and Chickpea Quinoa with Tahini Drizzle 10

Ingredients 2 1/2 cups chopped cauliflower florets 2/3 cup chopped onion 1 (15-ounce) can organic chickpeas, rinsed, drained, and patted dry 2 tablespoons olive oil, divided 1 1/2 cups cooked quinoa 1/4 cup chopped fresh flat-leaf parsley 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup pine nuts, toasted 2 tablespoons tahini […]

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Crispy Fish With Scallions and Peppers 18

Tilapia is pan-fried (think crispy breaded chicken, but in less time) before being tossed in a sticky-sweet sauce. Ingredients 1 1/4 pounds skinless tilapia fillets, cut into 2-inch pieces 1/2 cup plus 2 tsp. cornstarch, divided 1/4 cup unsalted chicken stock 3 tablespoons lower-sodium soy sauce 1 teaspoon sherry vinegar 5 tablespoons canola oil, divided […]

Seared Tofu with Sweet Chili Sauce and Broccoli

Ingredients 1 (14-oz.) pkg. extra-firm tofu, drained 5 tablespoons sweet chili sauce (such as Mae Ploy) 3 tablespoons rice vinegar 2 tablespoons lower-sodium soy sauce 2 teaspoons grated peeled ginger 2 garlic cloves, grated 2 heads baby bok choy, quartered lengthwise 2 cups broccoli florets 2 ounces all-purpose flour (about 1/2 cup) 1/2 cup cornstarch […]