Tag: maple syrup

blog post cover

Classic Breakfast Banana Split

Ingredients ¼ cup almond butter 1 tablespoon cacao powder 3 tablespoons water 2 tablespoons pure maple syrup, divided ¼ cup heavy cream 4 ripe bananas, peeled and halved lengthwise ⅔ cup low-fat vanilla strained yogurt ⅔ cup low-fat strawberry strained yogurt ⅔ cup whole-milk chocolate strained yogurt (see Tip) ½ cup pitted cherries 4 tablespoons […]

blog post cover

Baked Lemon-Pepper Chicken

Ingredients 4 (6 ounce) boneless, skinless chicken breasts ½ teaspoon salt, plus 1/8 teaspoon, divided 1 tablespoon extra-virgin olive oil 1 medium lemon, thinly sliced 2 tablespoons lemon juice 1 tablespoon pure maple syrup 2 tablespoons unsalted butter, cut into pieces 1 teaspoon cracked pepper Directions Preheat oven to 425 degrees F. Sprinkle chicken evenly […]

blog post cover

Egg & Bacon Pancake Breakfast Wraps

Ingredients ¾ cup white whole-wheat flour 1 ½ teaspoons baking soda ¼ teaspoon salt plus a pinch, divided 1 ½ cups reduced-fat milk 2 large eggs, divided 1 ½ tablespoons extra-virgin olive oil ⅛ teaspoon ground pepper 2 teaspoons minced fresh chives (Optional) 1 slice bacon, cooked 1 teaspoon pure maple syrup Directions Whisk flour, […]

blog post cover

Sheet-Pan Lemon-Pepper Chicken

Ingredients Ingredient Checklist 2 large lemons 4 bone-in, skin-on Ingredients Ingredient Checklist 2 large lemons 4 bone-in, skin-on chicken breasts (3 pounds total) ¼ cup olive oil 2 teaspoons minced garlic (from 2 garlic cloves) 1 teaspoon pure maple syrup 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh thyme 1 teaspoon kosher salt, divided […]

blog post cover

Spicy Maple Glazed Salmon

Ingredients ¼ – ½ teaspoon cayenne pepper ½ teaspoon EACH: onion powder AND garlic powder 2 teaspoons smoked paprika 1 teaspoon kosher salt 1 tablespoon melted butter 3-4 tablespoons maple syrup 1 ¼ pounds salmon (cut into 3-4 pieces) Instructions PREP: Position a rack in the upper third of the oven and preheat the oven […]

blog post cover

Spicy Maple Glazed Salmon

Ingredients ¼ – ½ teaspoon cayenne pepper ½ teaspoon EACH: onion powder AND garlic powder 2 teaspoons smoked paprika 1 teaspoon kosher salt 1 tablespoon melted butter 3-4 tablespoons maple syrup 1 ¼ pounds salmon (cut into 3-4 pieces) Instructions PREP: Position a rack in the upper third of the oven and preheat the oven […]

blog post cover

Maple-Chili Glazed Pork Medallions

Ingredients Ingredient Checklist 1 teaspoon chili powder ½ teaspoon salt ⅛ teaspoon ground chipotle pepper 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions 2 teaspoons canola oil ¼ cup apple cider 1 tablespoon maple syrup 1 teaspoon cider vinegar Directions Step 1 Mix chili powder, salt and ground chipotle in a small […]

blog post cover

Mustard-Maple Pork Tenderloin

Ingredients Ingredient Checklist 3 tablespoons Dijon mustard, divided ½ teaspoon kosher salt ½ teaspoon freshly ground pepper 1 pound pork tenderloin, trimmed 2 teaspoons canola oil ¼ cup cider vinegar 2 tablespoons maple syrup 1 ½ teaspoons chopped fresh Directions Step 1 Preheat oven to 425 degrees F. Step 2 Combine 1 tablespoon mustard, salt and […]

blog post cover

Maple-Glazed Chicken Breasts

Here’s an easy main dish that’s sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden Ingredients Ingredient […]

blog post cover

Maple-Glazed Chicken Breasts

Ingredients Ingredient Checklist 2 tablespoons pure maple syrup 1 tablespoon reduced-sodium soy sauce 2 teaspoons lemon juice 1 clove garlic, minced 1 teaspoon minced fresh ginger ¼ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip) lemStep 1 Whisk syrup, soy sauce, lemon juice, garlic, ginger […]