In the past years, there has been an increased interest in juicing, allowing more people to get their daily nutritional needs. Some tropical fruits that are commonly used for making juices include persimmon, orange, and pineapple. A study conducted by researchers from the Federal University of Lavras looked into the possibility of combining these fruits […]
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily […]
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, […]
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, […]
Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many […]
The basics for a healthy diet are simple. Everyone needs a blend of fats, carbohydrates, and protein. Plus, we all need enough minerals and vitamins for optimal health. However, it’s best to eat some food choices only rarely. A Healthy Diet Harvard University nutrition scientists compiled a list of foods you should keep to a […]
Are you unhappy with the shape and lift of your breasts? Sagging breasts are often inevitable as the female body starts to lose its elasticity and firmness. Even women in their 20s and 30s can suffer from sagging breasts if they’ve breastfed their babies. Pineapples Against Sagging Breasts The good news is that there’s a […]
As is typical for the season, the warm summer months seemed to have flown by in the blink of eye. But the upside is that now we get to enjoy fall, which means cooler weather, colorful landscapes and autumn’s fun-filled festivities including Halloween and Thanksgiving Day. You’ve probably noticed retailers are already lining their shelves […]