Ingredients Nonstick cooking spray ¼ cup refrigerated or frozen egg product, thawed 1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend 1 whole-wheat flour tortilla 2 tablespoons shredded part-skim mozzarella cheese 2 tablespoons canned no-salt-added black beans, rinsed and drained 2 tablespoons refrigerated fresh pico de gallo or chopped tomato plus more for garnish Directions […]
Ingredients 3 cups cubed butternut squash (1/2-inch) 1 large red onion, cut into 1/2-inch-thick wedges 2 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped fresh sage, plus additional leaves for garnish 3/4 teaspoon salt, divided 2 cups sliced cremini mushrooms 2 cups chopped and stemmed lacinato kale 1 tablespoon finely chopped garlic 1/4 cup […]
Ingredients 4 chicken cutlets, about 1/2-inch thick salt and freshly ground black pepper to taste ¼ cup all-purpose flour 2 large eggs 2 tablespoons water ¾ cup Italian-style panko bread crumbs ⅓ cup grated Romano cheese 2 teaspoons lemon zest ½ teaspoon dried oregano ½ teaspoon garlic powder salt and freshly ground black pepper to […]
Ingredients 4 boneless, skinless chicken breasts (4 ounces each) ¼ teaspoon salt 1 large egg, lightly beaten 1 tablespoon water ½ cup all-purpose flour 1 cup whole-wheat panko breadcrumbs Cooking spray ½ cup reduced-sodium marinara sauce 1 teaspoon dried Italian seasoning 6 ounces fresh mozzarella cheese, cut into 4 slices 2 tablespoons thinly sliced fresh […]
Ingredients ¼ cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground pepper, to taste 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total) 1 egg white ½ cup plain dry breadcrumbs 2 teaspoons extra-virgin olive oil Directions Preheat oven to 400 degrees F. Use […]
Ingredients 4 chicken cutlets, about 1/2-inch thick salt and freshly ground black pepper to taste ¼ cup all-purpose flour 2 large eggs 2 tablespoons water ¾ cup Italian-style panko bread crumbs ⅓ cup grated Romano cheese 2 teaspoons lemon zest ½ teaspoon dried oregano ½ teaspoon garlic powder salt and freshly ground black pepper to […]
Ingredients 4 (6-ounce) salmon fillets 2 tablespoons olive oil (plus more) ½ cup prepared spinach artichoke dip (homemade ½ cup shredded mozzarella cheese 4 tablespoons EACH: lemon juice AND cold butter (cubed) 3 cloves garlic, minced ¼ teaspoon red pepper flakes Instructions PREP THE SALMON: Make sure the salmon filets have sat at room temperature […]
Ingredients Chicken Marinade: 1 tablespoon EACH: olive oil AND white wine vinegar 3 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes, optional ½ teaspoon Italian seasoning 1 ¼ pound boneless skinless chicken breasts Pesto Pan Sauce: 3 cups cherry tomatoes, cut in half 2 tablespoons EACH: white wine vinegar AND melted butter ⅓ […]
INGREDIENTS Mushrooms: 4 tablespoons butter 8 ounces (250 grams) brown mushrooms, sliced 4 cloves garlic, minced 2 tablespoons fresh parsley chopped Salt and pepper, to taste Chicken: 4 chicken breasts, skinless and boneless Salt and pepper, to season 1 teaspoon onion powder 1 teaspoon dried parsley 8 slices mozzarella cheese 1/4 cup fresh grated parmesan […]
Ingredients 4 (6-ounce) salmon fillets 2 tablespoons olive oil (plus more) ½ cup prepared spinach artichoke dip (homemade ½ cup shredded mozzarella cheese 4 tablespoons EACH: lemon juice AND cold butter (cubed) 3 cloves garlic, minced ¼ teaspoon red pepper flakes Instructions PREP THE SALMON: Make sure the salmon filets have sat at room temperature […]