Ingredients 3 cups cubed butternut squash (1/2-inch) 1 large red onion, cut into 1/2-inch-thick wedges 2 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped fresh sage, plus additional leaves for garnish 1/2 teaspoon salt, divided 2 cups sliced cremini mushrooms 2 cups chopped and stemmed lacinato kale 1 tablespoon finely chopped garlic 1/4 cup […]
Ingredients 3 tablespoons light sour cream 2 teaspoons fat-free milk 1 teaspoon Dijon mustard 1 teaspoon olive oil 1 ½ cups sliced fresh button mushrooms 2 tablespoons finely chopped shallot 4 cups packaged fresh baby spinach 2 eggs 1 whole-wheat English muffin, split Freshly ground pepper Ground nutmeg 1 sprig Fresh thyme sprigs Directions For […]
Ingredients 2 pounds boneless skinless chicken thighs 1/2 teaspoon Italian herb seasoning salt and freshly ground black pepper to taste 2 tablespoons olive oil, divided 2 tablespoons unsalted butter, divided 1 cup diced onion 1/2 teaspoon red pepper flakes, or to taste 1 cup diced mushrooms 1/2 red bell pepper, sliced lengthwise 1 cup broccoli […]
This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes. Ingredients 3 tablespoons olive oil, divided ½ large sweet onion, sliced 3 cups sliced cremini mushrooms 2 cloves garlic, sliced 4 cups chopped kale 1 medium tomato, diced 2 teaspoons Mediterranean Herb Mix (see Associated Recipes), divided […]
Ingredients 3 tablespoons extra-virgin olive oil 1 ½ teaspoons ground cumin, divided 1 teaspoon ground coriander ½ teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon chipotle chile powder ½ teaspoon salt plus 1/8 teaspoon, divided 1 pound portobello mushrooms, stemmed, gills removed, halved and sliced (see Tip) 1 medium red onion, halved and sliced […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons canola oil ½ teaspoon salt, divided ¼ teaspoon freshly ground black pepper ¼ cup chopped shallots 1 (8-ounce) package presliced mushrooms 2 minced garlic cloves ½ cup dry white wine 1 ½ teaspoons all-purpose flour ¾ cup fat-free, lower-sodium chicken broth 2 tablespoons butter 1 […]
Sautéed mushrooms Spinach Avocado Tomatoes Artichoke hearts Roasted potatoes or hash browns Sautéed asparagus Leeks Scallions Caramelized onion Red or yellow bell pepper Chile peppers (such as jalapeño or poblano) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. […]
Ingredients 1 4-inch knob ginger, unpeeled 6 cloves garlic, unpeeled 1 bunch scallions 1 small handful fresh cilantro stems, plus chopped leaves for serving 15 cups water 1 pound whole chicken legs 5 dried shiitake or Chinese black mushrooms 1 tablespoon reduced-sodium chicken bouillon paste 1 ½ teaspoons salt Pinch of sugar 1 ½ cups […]
Ingredients 1.5 lbs. Skin-on Chilean Salmon Fillets cut into 4ea., 3 oz. portions (roughly 1 inch thick) 1 oz. Furikake Seasoning (2 Tbsp.) 2 Tbsp. Vegetable oil 1 ea. Carrot, peeled, julienned 1 ea. Daikon Radish, julienned 4 oz. Shiitake mushrooms, rinsed, stems removed, sliced thin 1 oz. Fresh ginger, peeled, smashed, then minced 1 […]
Ingredients For the Salmon 1 lb. Chilean Salmon fillet, skinless. Cut into 4 even portions (we prefer the belly flap for this dish) Salt, pepper, and seasonings to taste 1 Tbsp Olive Oil For the Sauce 1 Tbsp Olive oil 6 oz. Fresh shiitake mushrooms, stem removed and sliced ¼ inch thick 2 ea. Garlic […]